Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Wayne Gidney	52	Cambridgeshire	GBR		3,117	1:55.4
349	Adam Heckelsmiller	33	Indianapolis, IN	USA		3,117	1:55.4
353	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	3,116	1:55.5
353	Jamie Witherick	38	Bristol	GBR	Royal Electrical And Mechanical Engineers	3,116	1:55.5
353	Sāri Khayyal	59	San Antonio, TX	PLE	Austin Rowing Club	3,116	1:55.5
356	Chase Lee	-		KOR	Geobukseon -「거북선」	3,115	1:55.5
357	Julien Stuyck	41		FRA		3,114	1:55.6
358	Simon Lykou	33		DEN		3,113	1:55.6
358	Shelby Honeysuckle	34		USA		3,113	1:55.6
360	Edward Lilleyman	42		GBR	British Army	3,112	1:55.6
360	Brady Dougan	65	Durham, NC	USA		3,112	1:55.6
362	Angel Gatell	52	GUAYNABO	PUR		3,110	1:55.7
362	Martin Rolle	41		GER		3,110	1:55.7
362	Hereward Burgers	52		NED		3,110	1:55.7
365	Andre Trawick	40	Minneapolis, MN	USA		3,109	1:55.7
365	Pat K	38		CAN	Royal Canadian Navy	3,109	1:55.7
365	Cary Holmes	40	FL	USA		3,109	1:55.7
368	Pete S	45		USA		3,107	1:55.8
369	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	3,106	1:55.9
369	Clive Richardson	58		GBR		3,106	1:55.9
369	Matt G	42		USA		3,106	1:55.9
372	David Camellato	62		CAN		3,105	1:55.9
372	Erik Russell	38	VT	USA		3,105	1:55.9
372	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	3,105	1:55.9
375	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	3,104	1:55.9
375	Mario Garza	38		MEX		3,104	1:55.9
375	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	3,104	1:55.9
375	Nicolas Orrben	39		USA		3,104	1:55.9
379	Simon King	40		GBR	Virgin Active - Bromley	3,102	1:56.0
380	Craig Sharp	41		GBR		3,101	1:56.0
381	Egil Belsvik	67	Trondheim	NOR		3,099	1:56.1
381	Steve Bell	56		GBR		3,099	1:56.1
381	Bastian Herbst	41		GER		3,099	1:56.1
384	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	3,098	1:56.2
384	Arvid Hällagård	35		SWE		3,098	1:56.2
386	Timothée Carayol	41		GER		3,097	1:56.2
386	Henrik Andersson	56	Sorede	FRA		3,097	1:56.2
386	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		3,097	1:56.2
389	Michael Schuessler	36		USA		3,096	1:56.2
390	Bogdan-Boro Milin	54	Zadar	CRO		3,095	1:56.3
390	lafeil wu	45	青岛	CHN		3,095	1:56.3
390	Matt Irwin	34		USA		3,095	1:56.3
393	Simon Kotzeff	40		USA		3,094	1:56.3
393	Christian Madsen	61	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	3,094	1:56.3
393	Vince Russell	52	Walton on Thames	GBR	Walton R.C.	3,094	1:56.3
396	James Curtis	52	Newquay	GBR		3,092	1:56.4
397	Brent Thomas	44	Champlin, MN	USA		3,091	1:56.4
397	Tim Commerford	60	Dothan, AL	USA		3,091	1:56.4
397	Adrien Schiada	31		FRA		3,091	1:56.4
400	Todd Glick	48	Garden City, NY	USA		3,090	1:56.5