Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Richard Bartley	47	Belfast	GBR		3,711	1:37.0
2	Piotr Łojszczyk	51		POL		3,697	1:37.3
3	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	3,666	1:38.1
4	Jacob Morton	31		USA		3,654	1:38.5
5	Alex Smith	56		GER		3,644	1:38.7
6	Anthony Hooton	44		GBR	Royal Navy Veterans	3,605	1:39.8
7	Sebastijan Mašić	45	Gospic	CRO		3,594	1:40.1
8	Franck Schaller	38		SGP		3,592	1:40.2
9	Nicholas Pryszlak	44	NJ	USA		3,575	1:40.6
10	Tim Mason	41	Nanaimo, BC	CAN		3,545	1:41.5
11	Danny Parker	39		GBR		3,539	1:41.7
12	Bartosz Bartnik	35	Pontefract	POL		3,528	1:42.0
13	Samuel Hodgson	36		GBR		3,520	1:42.2
14	Maxime Lavigne	20		CAN		3,509	1:42.5
15	John Ciccarelli	37		GBR		3,502	1:42.7
16	Roel Alofs	41	Zeewolde	NED		3,498	1:42.9
17	Stanislau Shcharbachenia	39		THA		3,494	1:43.0
18	Tim Skwiat	44		USA	U.S. Marines	3,491	1:43.1
19	Nick Abendanon	38		FRA		3,489	1:43.1
20	Nic Huiskes	43	Amsterdam	NED		3,478	1:43.5
21	Pete Dalla	44		AUS		3,477	1:43.5
22	Rob Goetze	51		CAN		3,476	1:43.5
23	Twan Bakker	35		NED		3,473	1:43.6
24	Justin Uglow	46		GBR	Bude Pilot Gig Club	3,470	1:43.7
25	Michael Bissmeyer	46	Darien, CT	USA		3,469	1:43.7
25	Torsten Büscher	57	Bad Zwischenahn	GER		3,469	1:43.7
27	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,467	1:43.8
28	John Perry	55	North Yorks	GBR		3,466	1:43.8
29	Mark Livingstone	50	Sydney, NSW	AUS		3,465	1:43.8
29	James Hart	54	Trowbridge, Wiltshire	GBR		3,465	1:43.8
31	Mathias Skovlyst	29		DEN		3,463	1:43.9
32	Aleš Pražák	43	Litoměřice	CZE		3,461	1:44.0
33	Derek Toews	28	ON	CAN		3,460	1:44.0
34	Paweł Karwowski	31	Celiny	POL		3,459	1:44.0
35	Linus Pohle	40		GER		3,457	1:44.1
36	Jeremy Geyer	38		USA		3,456	1:44.1
37	William Poole	40		AUS		3,454	1:44.2
38	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,453	1:44.2
39	François xavier Maviel	38		FRA		3,441	1:44.6
39	Loren Lamb	28		USA		3,441	1:44.6
39	Sam Perren	32		GBR		3,441	1:44.6
42	Drew Eicher	42		USA		3,440	1:44.6
43	Sylvain Rabbé	38		FRA		3,439	1:44.6
44	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	3,430	1:44.9
45	Dan Drewyor	33		USA	Michigan State Police	3,428	1:45.0
46	Josh Bishop	32		NZL		3,421	1:45.2
46	Jonny Williams	39		GBR		3,421	1:45.2
46	Hywel Adams	40		GBR		3,421	1:45.2
49	Rafał Łuczak	36		POL		3,411	1:45.5
50	Shane McCarrick	38		USA		3,410	1:45.5