Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Graeme MacGregor | 62 | GBR | 3,151 | 1:54.2 | ||
| 300 | Александр Бачурин | 41 | Донецк | AIN | 3,151 | 1:54.2 | |
| 303 | Brian Stong | 36 | Jacksonville, FL | USA | 3,150 | 1:54.2 | |
| 304 | Simon Rogers | 48 | Paphos | CYP | 3,149 | 1:54.3 | |
| 305 | Nick Cavey | 34 | GBR | 3,148 | 1:54.3 | ||
| 305 | Justin Evans | 44 | USA | 3,148 | 1:54.3 | ||
| 307 | Brandon Hall | 31 | USA | 3,146 | 1:54.4 | ||
| 308 | Adolfo Corsi | 63 | Carrara | ITA | GARAGEATHLETE | 3,144 | 1:54.5 |
| 309 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,143 | 1:54.5 | |
| 310 | Greg Pratt | 59 | Wheatfield, NY | USA | 3,142 | 1:54.5 | |
| 311 | Menno den Oude | 49 | NED | 3,141 | 1:54.6 | ||
| 312 | Travis Dawsey | 35 | USA | 3,140 | 1:54.6 | ||
| 312 | David Hunt | 38 | USA | 3,140 | 1:54.6 | ||
| 314 | Joseph Byrne | 42 | GBR | 3,139 | 1:54.6 | ||
| 315 | Sam Shepherd | 42 | NSW | AUS | 3,137 | 1:54.7 | |
| 315 | Jared Toms | 39 | AUS | 3,137 | 1:54.7 | ||
| 315 | Dillon Kay | 23 | USA | 3,137 | 1:54.7 | ||
| 318 | Kris Walentynowicz | 41 | POL | 3,136 | 1:54.7 | ||
| 318 | Ernesto Sideregts | 50 | VEN | 3,136 | 1:54.7 | ||
| 320 | Pourik C | 49 | USA | 3,134 | 1:54.8 | ||
| 321 | Craig Steed | 48 | GBR | 3,132 | 1:54.9 | ||
| 321 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,132 | 1:54.9 | |
| 323 | McKay Ballstaedt | 38 | USA | 3,131 | 1:54.9 | ||
| 323 | Ben Reeves | 36 | GBR | 3,131 | 1:54.9 | ||
| 323 | Ryan Sullivan | 44 | USA | 3,131 | 1:54.9 | ||
| 326 | Ben Hiatt | 56 | NSW | AUS | 3,130 | 1:55.0 | |
| 326 | Eamon Murphy | 38 | WA | PNG | 3,130 | 1:55.0 | |
| 326 | Matthew Fox | 44 | Cambridge, MA | USA | Community Rowing Inc. | 3,130 | 1:55.0 |
| 329 | David Rigon | 50 | AUS | 3,128 | 1:55.0 | ||
| 329 | Andy Lovejoy | 44 | Reading | GBR | 3,128 | 1:55.0 | |
| 329 | David Wilkins | 68 | Warfield | GBR | 3,128 | 1:55.0 | |
| 329 | Harmen de Ruijter | 55 | Blaricum | NED | 3,128 | 1:55.0 | |
| 329 | Kellan ONeal | 38 | USA | 3,128 | 1:55.0 | ||
| 334 | Phil Murphy | 41 | GBR | 3,127 | 1:55.1 | ||
| 334 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,127 | 1:55.1 | |
| 336 | Shaun Yost | 60 | GBR | UK Military Veterans | 3,126 | 1:55.1 | |
| 336 | Stan Nwaka | 62 | Mill Hill, London | GBR | SUB-7 IRC | 3,126 | 1:55.1 |
| 336 | Sébastien Grzywa | 37 | FRA | 3,126 | 1:55.1 | ||
| 336 | Michael Bayer | 44 | GER | 3,126 | 1:55.1 | ||
| 340 | Kyle Lucovsky | 35 | USA | 3,124 | 1:55.2 | ||
| 341 | Pat Allen | 39 | MA | USA | 3,122 | 1:55.3 | |
| 341 | David Rother | 39 | GER | 3,122 | 1:55.3 | ||
| 341 | Eduard Wagner | 33 | GER | 3,122 | 1:55.3 | ||
| 344 | Nenad Babovic | 48 | SRB | 3,121 | 1:55.3 | ||
| 344 | Hugh Davidson | 50 | SUI | 3,121 | 1:55.3 | ||
| 344 | Clément RD | 35 | FRA | 3,121 | 1:55.3 | ||
| 347 | Pablo Gonzalez | 36 | APO, AE | USA | U.S. Army | 3,120 | 1:55.3 |
| 348 | Giuseppe Barnaba | 55 | ITA | 3,119 | 1:55.4 | ||
| 349 | Markus Rienecker | 47 | GER | 3,117 | 1:55.4 | ||
| 349 | Mikkel Lund Matthiesen | 33 | DEN | 3,117 | 1:55.4 |