Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 nicolas morency 21 CAN 3,407 1:45.6
52 Geoff Tracey 43 IRL 3,405 1:45.7
52 Brian Stueve 38 USA 3,405 1:45.7
54 Cedric Duval 39 FRA 3,397 1:45.9
55 Greydon Stuber 17 USA 3,390 1:46.1
56 Johannes Vogt 39 GER 3,388 1:46.2
57 Andrea Albertini 45 ITA 3,387 1:46.2
58 John Williams 49 GBR 3,382 1:46.4
59 Iain Arseneau 37 CAN 3,381 1:46.4
60 Harald Bönner 21 SWE 3,380 1:46.5
61 Luke Sestich 41 AUS 3,378 1:46.5
61 Graham Reid 62 GBR 3,378 1:46.5
63 Charlie Fisher 49 GBR 3,377 1:46.6
64 Tim Guse 37 GER 3,373 1:46.7
65 Chris Eales 47 GBR 3,372 1:46.7
66 Mark Robinson 37 GBR 3,369 1:46.8
66 Mike De Petris 59 ITA 3,369 1:46.8
68 Ray Fredette 45 USA 3,358 1:47.2
69 Nathan Edwards 40 USA 3,356 1:47.2
70 Franck VIDAL 50 FRA 3,354 1:47.3
71 Chris Webber 39 GBR 3,352 1:47.3
72 Adam Gould 44 GBR 3,348 1:47.5
73 Win Hayes 47 USA 3,347 1:47.5
73 Luke Jankovic 43 USA 3,347 1:47.5
75 Denis Gutfreund 50 FRA 3,345 1:47.6
75 Fabijan Matosevic 38 GBR 3,345 1:47.6
77 Zac Smit 33 AUS 3,344 1:47.6
77 Fa Bi 38 GER 3,344 1:47.6
79 Ivan Haviar 54 SVK 3,343 1:47.6
79 Spencer Coffin 33 USA 3,343 1:47.6
81 Luke Kneebone 44 AUS 3,342 1:47.7
82 Jarrad Hoeata 41 NZL 3,341 1:47.7
83 Darren O’Donoghue 30 IRL 3,340 1:47.7
83 Steve Halle 45 USA 3,340 1:47.7
85 Ignacio Martin Jimenez 31 ARG 3,337 1:47.8
85 Maarten Bink 29 NED 3,337 1:47.8
87 Stéphane Weppe 46 FRA 3,333 1:48.0
88 Martin Eysturdal 48 FRO 3,330 1:48.1
89 John Crilly 60 USA 3,329 1:48.1
90 Mark Vigild 32 DEN 3,328 1:48.1
90 Benjamin Morris 31 USA 3,328 1:48.1
92 Peio L 34 FRA 3,327 1:48.2
93 Amaury CHAUMET 30 FRA 3,324 1:48.3
93 Miroslav Cerny 45 CZE 3,324 1:48.3
95 Sam Ellingson 20 USA 3,323 1:48.3
95 andrew rossiter 38 GBR 3,323 1:48.3
97 Hart Donahue 38 USA 3,322 1:48.3
98 Stanislav Hubacek 35 CZE 3,320 1:48.4
98 andrew wilkinson 43 GBR 3,320 1:48.4
100 Mira Hurda 47 CZE 3,319 1:48.4