Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,182 | 1:53.1 | |
| 252 | James Lee | 44 | Brisbane, QLD | AUS | 3,181 | 1:53.1 | |
| 253 | Cliff Rush | 67 | Winchester | GBR | 3,180 | 1:53.2 | |
| 254 | Trevor Asti | 47 | Detroit, MI | USA | 3,179 | 1:53.2 | |
| 255 | Sean Beckett | 54 | Greater London | GBR | 3,178 | 1:53.2 | |
| 255 | Gábor Kollár | 54 | Budapest | HUN | 3,178 | 1:53.2 | |
| 257 | Matthew Smith | 38 | Cochrane, AB | CAN | 3,177 | 1:53.3 | |
| 257 | Jan Birke | 32 | GER | 3,177 | 1:53.3 | ||
| 257 | Thomas chen | 23 | USA | 3,177 | 1:53.3 | ||
| 260 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 3,175 | 1:53.3 |
| 260 | Silvio Liebchen | 49 | GER | 3,175 | 1:53.3 | ||
| 262 | Klaus Bäcker | 37 | GER | 3,174 | 1:53.4 | ||
| 262 | Michael Weber | 55 | GER | 3,174 | 1:53.4 | ||
| 264 | Daniel Nilsson | 37 | SWE | 3,173 | 1:53.4 | ||
| 264 | Tom Bradshaw | 39 | GBR | 3,173 | 1:53.4 | ||
| 266 | Nico Basson | 44 | MB | CAN | 3,172 | 1:53.4 | |
| 267 | Mark Taylor | 45 | TAS | AUS | 3,169 | 1:53.6 | |
| 267 | Massimo Guerra | 58 | ITA | 3,169 | 1:53.6 | ||
| 267 | Rob Jackson | 56 | GBR | 3,169 | 1:53.6 | ||
| 267 | Craig Kartes | 62 | Kirkland , WA | USA | 3,169 | 1:53.6 | |
| 271 | Ridge Jiang | 46 | CHN | 3,168 | 1:53.6 | ||
| 271 | fabio Soncin | 48 | ITA | 3,168 | 1:53.6 | ||
| 273 | Jeppe Mittertreiner | 20 | DEN | 3,167 | 1:53.6 | ||
| 274 | Andrew Heyes | 44 | Rotherham | GBR | 3,166 | 1:53.7 | |
| 275 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,165 | 1:53.7 | |
| 276 | Henk Zantvoord | 70 | Alphen aan den Rijn | NED | 3,164 | 1:53.7 | |
| 277 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,163 | 1:53.8 | |
| 277 | Florian P.-H. | 46 | GER | 3,163 | 1:53.8 | ||
| 277 | Rafael Ferreira | 55 | POR | 3,163 | 1:53.8 | ||
| 280 | Robby Fromin | 55 | South Bend, IN | USA | 3,162 | 1:53.8 | |
| 281 | Anthony COBIAC | 43 | AUS | 3,161 | 1:53.8 | ||
| 281 | X Ma | 41 | CHN | 3,161 | 1:53.8 | ||
| 281 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 3,161 | 1:53.8 | |
| 281 | David Kimdon | 49 | USA | 3,161 | 1:53.8 | ||
| 285 | Jon Drnek | 50 | USA | 3,160 | 1:53.9 | ||
| 285 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 3,160 | 1:53.9 |
| 287 | Laurence Corlett | 45 | NZL | 3,159 | 1:53.9 | ||
| 287 | Tim Brecht | 30 | GBR | 3,159 | 1:53.9 | ||
| 287 | David Ambrosio | 49 | Benalmádena | ESP | 3,159 | 1:53.9 | |
| 290 | Net Man | 56 | Bergisch Gladbach | GER | 3,158 | 1:53.9 | |
| 290 | Richard Chappell | 41 | USA | U.S. Navy | 3,158 | 1:53.9 | |
| 292 | Graham Connor | 52 | GBR | 3,157 | 1:54.0 | ||
| 292 | Andy Lowe | 70 | Barre, VT | USA | 3,157 | 1:54.0 | |
| 294 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,155 | 1:54.1 |
| 294 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,155 | 1:54.1 | |
| 296 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,153 | 1:54.1 | |
| 296 | Jordan Cunningham | 40 | CAN | 3,153 | 1:54.1 | ||
| 298 | Peter de Blieck | 43 | NED | 3,152 | 1:54.2 | ||
| 298 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,152 | 1:54.2 |
| 300 | David James | 30 | GBR | 3,151 | 1:54.2 |