Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Amy Cook	57		USA		2,048	2:55.7
2052	Dawn Markovsky	46		USA		2,046	2:55.9
2052	Timothy Wills	77		GBR	The Royal Artillery	2,046	2:55.9
2054	Michelle Ha	29		USA		2,043	2:56.2
2055	Drea Fit	-		GER		2,041	2:56.3
2056	Todd Katz	78		USA		2,040	2:56.4
2057	Nick Lancaster	75	Fishers, IN	USA		2,037	2:56.7
2058	Diana Paez	46		USA		2,035	2:56.9
2059	Marija Brozović	42		CRO		2,032	2:57.1
2059	Angie Malloy	63	Davis, CA	USA		2,032	2:57.1
2061	Matthew Long	50	Nantwich	GBR		2,028	2:57.5
2062	Luigi Larocca	61		ITA		2,025	2:57.7
2063	David Chen	46	Brooklyn, NY	USA	Catch22 Racing LTD	2,008	2:59.2
2063	Neil Gant	57		GBR		2,008	2:59.2
2065	Dorota Siwiec	51		CAN		2,007	2:59.3
2066	Trudy Kaltner	47		USA		2,003	2:59.7
2066	Major Cohen	73	Seattle, WA	USA		2,003	2:59.7
2068	Douglas Kim	60		USA	The Diamonds (Over Sixties Erging Group)	2,002	2:59.8
2069	Linda Krueger	58		USA		2,000	3:00.0
2070	CA Nicholson	59		USA	CROSSFIT	1,996	3:00.3
2071	Lora Rohrer	58		USA		1,995	3:00.4
2072	Andy Craigen	58		GBR		1,984	3:01.4
2072	Jesus Santiago	73	FL	USA		1,984	3:01.4
2074	유미 김	37		KOR		1,983	3:01.5
2075	Ashley Luna	37		USA		1,978	3:02.0
2076	Justin Carlin	42		USA		1,973	3:02.4
2077	bema juka	60	Pasadena , CA	USA		1,952	3:04.4
2078	sarah evans	39		USA		1,949	3:04.7
2079	Maureen At	66		AUS		1,946	3:04.9
2080	Cheryl Guss	69		USA	The Diamonds (Over Sixties Erging Group)	1,942	3:05.3
2081	Melissa Rodriguez	47		USA		1,937	3:05.8
2082	Hyo Lee	35		KOR		1,935	3:06.0
2083	Danielle Hudak	38		USA		1,912	3:08.2
2084	KJ T	49	NSW	AUS		1,911	3:08.3
2085	Bastien Mollet	26		FRA		1,907	3:08.7
2086	Kay Tyler	65		USA		1,897	3:09.7
2087	Valerie Kelsey	33	St. Peters, MO	USA		1,895	3:09.9
2088	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,891	3:10.3
2089	Tramaine Mitchell	33		USA		1,888	3:10.6
2090	Margaret Nye	68		USA		1,878	3:11.6
2091	Brandi Al-Armanazi	34	MI	USA		1,872	3:12.3
2092	Lori Hart	65		USA		1,861	3:13.4
2093	Kai Harding	13		CAN		1,849	3:14.6
2094	John Hobson	65	Lytham	GBR		1,843	3:15.3
2095	Cem Merker	40		GER		1,832	3:16.5
2095	Armando Meneses Madriz	53		CRC		1,832	3:16.5
2097	Krista Park	47	Upper Marlboro, MD	USA	University of Maryland at College Park	1,815	3:18.3
2098	Beau Gilbert	31		USA		1,813	3:18.5
2099	Carl Palmer	81		USA		1,808	3:19.1
2100	Ornella Diaz	21		URU		1,799	3:20.1