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Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1900 Peter Crompton 53 USA 2,321 2:35.1
1902 C Rod 60 USA 2,319 2:35.2
1903 Joyce Holz 62 USA 2,318 2:35.3
1904 Luis Denis 29 ESP 2,317 2:35.3
1905 Dean Durfee 52 USA 2,316 2:35.4
1905 Paweł Kopyt 47 POL 2,316 2:35.4
1905 Flo Davis 54 CAN 2,316 2:35.4
1908 Riccardo Russo 46 ITA 2,311 2:35.7
1908 Huang-Ren Ke 34 TPE 2,311 2:35.7
1908 Gitte Plewa 61 DEN 2,311 2:35.7
1911 Bram Didden 41 BEL 2,309 2:35.9
1911 genevieve dumais 50 CAN 2,309 2:35.9
1913 Artur Kregiel 56 GER 2,308 2:35.9
1913 Linda Barnhouse 63 USA 2,308 2:35.9
1915 Silvia Ruckstuhl-Diem 41 SUI 2,306 2:36.1
1916 Lenka Kocourková 44 CZE 2,303 2:36.3
1917 Jaidev Shah 45 IND 2,300 2:36.5
1917 Dustin Oosten 62 USA 2,300 2:36.5
1919 Richard Vassiliou 58 GBR 2,299 2:36.5
1920 Cláudia Taddei 47 BRA 2,298 2:36.6
1921 G Thomp 56 CAN 2,296 2:36.7
1921 Ingolf Winkler 52 GER 2,296 2:36.7
1923 Deanna Hackworth 46 USA 2,293 2:36.9
1924 Mo Zhan 39 CHN 2,289 2:37.2
1924 Evan Friedman 48 USA 2,289 2:37.2
1926 Jennifer Yabut 52 USA 2,288 2:37.3
1926 Elizabeth Adkins 50 USA 2,288 2:37.3
1928 michael heifetz 57 USA 2,287 2:37.4
1928 Kaile Ferguson 34 USA 2,287 2:37.4
1930 Jennifer Hager 65 USA 2,285 2:37.5
1931 Laura Vann 50 GBR 2,282 2:37.7
1932 Paul Kennedy 78 USA 2,281 2:37.8
1933 Kate O’Reilly 50 GBR 2,278 2:38.0
1934 Christine Hannon 48 CAN 2,276 2:38.1
1935 Kimberly Meeks - USA 2,275 2:38.2
1936 Bethany Mitchell 34 USA 2,262 2:39.1
1936 Kevin Glover 37 USA 2,262 2:39.1
1936 Valerie Talbot 27 CAN 2,262 2:39.1
1939 Katrina Simons 59 CAN 2,256 2:39.5
1940 Miti Rows 47 USA 2,253 2:39.7
1941 Natalie Pangburn 61 USA 2,251 2:39.9
1941 Samuel Rappeport 33 USA 2,251 2:39.9
1941 Helena Gatell 24 PUR 2,251 2:39.9
1944 Ursula Siebel 60 MAS 2,250 2:40.0
1945 Willie McLaurin 48 USA 2,246 2:40.2
1946 Scott Stainken 40 USA 2,244 2:40.4
1946 Sam Wong 36 USA 2,244 2:40.4
1948 hyejin na 32 KOR 2,243 2:40.4
1948 Bruce Stuart 69 CAN 2,243 2:40.4
1950 S. R. 32 USA 2,242 2:40.5