Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Mazin Abbas	43		KSA		2,360	2:32.5
1852	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,359	2:32.6
1852	Tim Murray	64	Winamac, IN	USA		2,359	2:32.6
1854	Renee Wilson	54		USA		2,358	2:32.6
1854	Jason Rahl	50		USA		2,358	2:32.6
1854	Mark Norford	59	Cheyenne , WY	USA	Worlds Toughest Row (WTR)	2,358	2:32.6
1857	Ruud Kluivers	64		NED		2,357	2:32.7
1858	Jerome Pouyet	52		FRA		2,356	2:32.8
1859	Amanda Souza	40	Fall River , MA	USA		2,354	2:32.9
1859	Anatoly Popov	40		AIN		2,354	2:32.9
1859	Jack Smith	69		USA		2,354	2:32.9
1859	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,354	2:32.9
1859	Em Holdway	49		USA	Darkhorse Rowing	2,354	2:32.9
1859	Thomas Johnson	38		USA		2,354	2:32.9
1865	Kathrin Günter	45		GER		2,352	2:33.0
1865	Silvana Ueti	59		JPN		2,352	2:33.0
1867	João Caiano	39		POR		2,350	2:33.1
1868	Marc Klass	73	Tucson, AZ	USA		2,349	2:33.2
1869	Mariëlle Simons	53		NED		2,347	2:33.3
1870	Andreas Hofreither	49		AUT		2,343	2:33.6
1871	Jaime Fernandez	62		MEX		2,342	2:33.7
1872	Mike Stang	62	Calgary, AB	CAN		2,341	2:33.7
1872	Thomas B	10		GBR		2,341	2:33.7
1874	Jo McConnell	52	Baranduda, VIC	AUS		2,340	2:33.8
1874	Shirrell Roberts	54		USA		2,340	2:33.8
1874	Jacqueline Zydeck	61	Chicago, IL	USA	Lincoln Park Boat Club	2,340	2:33.8
1877	Thomas Scotton	67	Middletown, CT	USA		2,339	2:33.9
1878	Andreas Francz	57		GER		2,337	2:34.0
1879	Hans Pfeil	61		GER	Free Spirits	2,335	2:34.1
1879	Robert Husted	43		USA		2,335	2:34.1
1879	Janet McKinney	72	Kerrville, TX	USA		2,335	2:34.1
1879	Kalen Waltz	36	Clovis, CA	USA		2,335	2:34.1
1883	William Doby	51	Southlake, TX	USA		2,334	2:34.2
1884	Leen Huybrechts	48		BEL		2,331	2:34.4
1885	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,329	2:34.5
1885	Terry Clayton	63	Aberdeen	GBR	British Army	2,329	2:34.5
1885	Billy Donovan	46		IRL		2,329	2:34.5
1888	Brian Lee	44		KOR		2,328	2:34.6
1889	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,327	2:34.7
1889	Lindsey D	42		USA		2,327	2:34.7
1891	Kelly Ehret	54		USA		2,326	2:34.7
1891	Arturo David Solorio Pineda	33		USA		2,326	2:34.7
1893	Kris C	44		AUS		2,323	2:34.9
1893	John D Woods	62	Belfast	IRL		2,323	2:34.9
1893	David Ferguson	64	WI	USA		2,323	2:34.9
1893	Janis Platt	64	Freeport, FL	USA	USAF Veterans	2,323	2:34.9
1897	Renni Waters	57		AUS		2,322	2:35.0
1897	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,322	2:35.0
1897	Raj Mamadgi	40		USA		2,322	2:35.0
1900	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,321	2:35.1