Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1950	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,242	2:40.5
1952	Gregory Wunsch	43		USA		2,238	2:40.8
1953	Celea Bogdan	42		ROU		2,235	2:41.0
1954	Tamsen McGinley	65		USA		2,232	2:41.2
1955	Laura Ritzow	61	Seattle, WA	USA		2,230	2:41.4
1956	Gillian Woodward	49		NZL		2,229	2:41.5
1956	Ann Eggert	61	Estes Park, CO	USA		2,229	2:41.5
1958	Steven OMalley	69	Nashua	USA		2,224	2:41.8
1958	Guy Wood	81	Winnipeg, MB	CAN		2,224	2:41.8
1960	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,222	2:42.0
1961	Rick Ingram	67	Fruitland Park, FL	USA		2,221	2:42.0
1961	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,221	2:42.0
1961	Taylor Johnson	34		USA		2,221	2:42.0
1964	Cristina Trujillo	42	Tucson, AZ	USA	Tucson Indoor Rowing Club	2,220	2:42.1
1965	Paul Yen	-		USA		2,218	2:42.3
1966	Lauren Sandy	41		USA		2,217	2:42.3
1967	Jennifer Turney	60	Walworth, NY	USA	Rochester Boat Club	2,212	2:42.7
1968	Stephen Bridgett	71	Leeds	GBR		2,211	2:42.8
1969	M Procopio	62		USA		2,209	2:42.9
1970	Val G	44		USA		2,207	2:43.1
1970	JOhn Bell	63		CAN		2,207	2:43.1
1972	Donna Prochoda	63		USA		2,203	2:43.4
1972	Ken Lerner	54		USA		2,203	2:43.4
1974	Vivian Akkermans	60		AUS		2,202	2:43.4
1975	Paola Rizzuto	40	NY	USA		2,198	2:43.7
1975	susanne wienrich	48		USA		2,198	2:43.7
1977	James Gobbett	84	Rovereto	ITA		2,197	2:43.8
1978	Amrendra Kumar	34		IND		2,189	2:44.4
1978	Bulkan E	38	VIC	AUS		2,189	2:44.4
1980	Christy Johansen	47		USA		2,188	2:44.5
1980	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,188	2:44.5
1982	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,185	2:44.7
1983	Beccy Christmas	50		GBR		2,183	2:44.9
1984	Mary Anderson	35		USA		2,179	2:45.2
1985	Sharron Blackmore	67	Durham	GBR	The Diamonds (Over Sixties Erging Group)	2,177	2:45.3
1986	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,175	2:45.5
1987	Barbara Kodors	68	ON	CAN		2,174	2:45.5
1987	Maddie Green	29		USA		2,174	2:45.5
1989	Rachel Sheridan	47		CYP		2,172	2:45.7
1990	Étienne Auger-Dufour	43		CAN		2,171	2:45.8
1991	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,167	2:46.1
1992	Judith van Dijk	42		GER		2,164	2:46.3
1992	Ant How	48	Brooklyn Park, MN	USA		2,164	2:46.3
1994	Jo Are Brennodden	49		NOR		2,163	2:46.4
1995	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,160	2:46.6
1996	Marco Carbonini	42	Cerro Al Lambro	ITA		2,159	2:46.7
1997	Anne Hoehn	61		USA		2,158	2:46.8
1998	Giselle Harding	46		CAN		2,156	2:46.9
1998	Gene Kelley	72	Tucson, AZ	USA		2,156	2:46.9
2000	J.P. Mayhew	55	Alexandria , VA	USA		2,153	2:47.2