Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Michel Molly | 38 | SUI | 2,152 | 2:47.2 | ||
| 2002 | Juan Vallmitjana | 64 | SUI | 2,151 | 2:47.3 | ||
| 2003 | Heather Tedder | 46 | USA | 2,149 | 2:47.5 | ||
| 2004 | anja ojstersek | 41 | SLO | 2,147 | 2:47.6 | ||
| 2005 | Colleen Grum | 53 | ON | CAN | RowAlong | 2,144 | 2:47.9 |
| 2005 | Sally Nickel | 48 | St. Louis, MO | USA | 2,144 | 2:47.9 | |
| 2007 | pattie robinson | 69 | Macon, GA | USA | 2,142 | 2:48.0 | |
| 2008 | Rosalind Wagner | 52 | USA | 2,141 | 2:48.1 | ||
| 2009 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,140 | 2:48.2 |
| 2010 | Jonghyeok Moon | 54 | Gardena, CA | USA | 2,139 | 2:48.3 | |
| 2010 | Terry Houser | 40 | USA | 2,139 | 2:48.3 | ||
| 2012 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,136 | 2:48.5 | |
| 2013 | Julie Fischer | 42 | USA | 2,132 | 2:48.8 | ||
| 2014 | Julie Shields | 53 | Cotuit | USA | Cape Cod Rowing | 2,122 | 2:49.6 |
| 2015 | Anne Ades | 56 | USA | 2,119 | 2:49.8 | ||
| 2016 | June Winchester | 46 | Middletown, DE | USA | 2,115 | 2:50.2 | |
| 2016 | Rebecca Feldman | 61 | USA | 2,115 | 2:50.2 | ||
| 2016 | Ray He | 24 | USA | 2,115 | 2:50.2 | ||
| 2019 | Riley C | 12 | AUS | 2,113 | 2:50.3 | ||
| 2019 | Jackie Munoz | 57 | GBR | 2,113 | 2:50.3 | ||
| 2021 | john davis | 79 | USA | 2,112 | 2:50.4 | ||
| 2022 | Dimitri Bours | 43 | BEL | 2,110 | 2:50.6 | ||
| 2022 | Martin Bergs | 47 | Hürtgenwald | GER | 2,110 | 2:50.6 | |
| 2024 | Angela Pelz | 55 | GER | 2,101 | 2:51.3 | ||
| 2024 | Cynthia Swinbank | 75 | Georgetown, TX | USA | 2,101 | 2:51.3 | |
| 2024 | Dan Mazol | 47 | USA | 2,101 | 2:51.3 | ||
| 2027 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 2,098 | 2:51.5 |
| 2028 | Ari Forman | 44 | USA | 2,094 | 2:51.9 | ||
| 2029 | Hanna Voss | 36 | USA | 2,093 | 2:52.0 | ||
| 2030 | Yao Ding | 55 | Shanghai | CHN | 2,092 | 2:52.0 | |
| 2030 | Nicole Furtak | 39 | ON | CAN | RowAlong | 2,092 | 2:52.0 |
| 2030 | K W | 48 | USA | 2,092 | 2:52.0 | ||
| 2033 | Robert Abbott | 68 | USA | 2,084 | 2:52.7 | ||
| 2034 | Joanne Papa | - | Wilmington, DE | USA | 2,083 | 2:52.8 | |
| 2035 | Valerie Olson | 56 | WA | USA | 2,082 | 2:52.9 | |
| 2036 | Peyton Wheatley | 23 | USA | 2,080 | 2:53.0 | ||
| 2036 | Karma Kauffman | 56 | Asheville, NC | USA | 2,080 | 2:53.0 | |
| 2036 | Tiffany Gruen | 42 | USA | 2,080 | 2:53.0 | ||
| 2039 | Jedd Levin | 38 | USA | 2,072 | 2:53.7 | ||
| 2040 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,070 | 2:53.9 |
| 2041 | Ngozi Osuagwu | 59 | USA | 2,066 | 2:54.2 | ||
| 2041 | Edgar Minero | 44 | USA | 2,066 | 2:54.2 | ||
| 2043 | Rosemarie Sember | 71 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,065 | 2:54.3 |
| 2044 | Kristin Adsit | 52 | Beaver Dam, WI | USA | TEAM MELALEUCA | 2,063 | 2:54.5 |
| 2044 | Dianne Stott | 58 | CAN | 2,063 | 2:54.5 | ||
| 2046 | Evy Caluwe | 43 | GBR | 2,062 | 2:54.5 | ||
| 2047 | Karen Dexter | 71 | USA | 2,054 | 2:55.2 | ||
| 2048 | A M | 48 | USA | 2,052 | 2:55.4 | ||
| 2049 | Kristen Briceno | 39 | USA | 2,050 | 2:55.6 | ||
| 2050 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,048 | 2:55.7 |