Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Michel Molly	38		SUI		2,152	2:47.2
2002	Juan Vallmitjana	64		SUI		2,151	2:47.3
2003	Heather Tedder	46		USA		2,149	2:47.5
2004	anja ojstersek	41		SLO		2,147	2:47.6
2005	Colleen Grum	53	ON	CAN	RowAlong	2,144	2:47.9
2005	Sally Nickel	48	St. Louis, MO	USA		2,144	2:47.9
2007	pattie robinson	69	Macon, GA	USA		2,142	2:48.0
2008	Rosalind Wagner	52		USA		2,141	2:48.1
2009	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,140	2:48.2
2010	Jonghyeok Moon	54	Gardena, CA	USA		2,139	2:48.3
2010	Terry Houser	40		USA		2,139	2:48.3
2012	Shelby Ochoa	33	Hollister, CA	USA		2,136	2:48.5
2013	Julie Fischer	42		USA		2,132	2:48.8
2014	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	2,122	2:49.6
2015	Anne Ades	56		USA		2,119	2:49.8
2016	June Winchester	46	Middletown, DE	USA		2,115	2:50.2
2016	Rebecca Feldman	61		USA		2,115	2:50.2
2016	Ray He	24		USA		2,115	2:50.2
2019	Riley C	12		AUS		2,113	2:50.3
2019	Jackie Munoz	57		GBR		2,113	2:50.3
2021	john davis	79		USA		2,112	2:50.4
2022	Dimitri Bours	43		BEL		2,110	2:50.6
2022	Martin Bergs	47	Hürtgenwald	GER		2,110	2:50.6
2024	Angela Pelz	55		GER		2,101	2:51.3
2024	Cynthia Swinbank	75	Georgetown, TX	USA		2,101	2:51.3
2024	Dan Mazol	47		USA		2,101	2:51.3
2027	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	2,098	2:51.5
2028	Ari Forman	44		USA		2,094	2:51.9
2029	Hanna Voss	36		USA		2,093	2:52.0
2030	Yao Ding	55	Shanghai	CHN		2,092	2:52.0
2030	Nicole Furtak	39	ON	CAN	RowAlong	2,092	2:52.0
2030	K W	48		USA		2,092	2:52.0
2033	Robert Abbott	68		USA		2,084	2:52.7
2034	Joanne Papa	-	Wilmington, DE	USA		2,083	2:52.8
2035	Valerie Olson	56	WA	USA		2,082	2:52.9
2036	Peyton Wheatley	23		USA		2,080	2:53.0
2036	Karma Kauffman	56	Asheville, NC	USA		2,080	2:53.0
2036	Tiffany Gruen	42		USA		2,080	2:53.0
2039	Jedd Levin	38		USA		2,072	2:53.7
2040	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,070	2:53.9
2041	Ngozi Osuagwu	59		USA		2,066	2:54.2
2041	Edgar Minero	44		USA		2,066	2:54.2
2043	Rosemarie Sember	71	PA	USA	The Diamonds (Over Sixties Erging Group)	2,065	2:54.3
2044	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	2,063	2:54.5
2044	Dianne Stott	58		CAN		2,063	2:54.5
2046	Evy Caluwe	43		GBR		2,062	2:54.5
2047	Karen Dexter	71		USA		2,054	2:55.2
2048	A M	48		USA		2,052	2:55.4
2049	Kristen Briceno	39		USA		2,050	2:55.6
2050	John Silverton	81	Lodi, CA	USA	Team Delta	2,048	2:55.7