Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Tania Pieterse	55	Eastbourne	GBR		2,407	2:29.5
1801	Mike Montgomery	52		USA		2,407	2:29.5
1803	Sam Harrison	53		GBR		2,406	2:29.6
1803	Kathryn Faull	39		USA		2,406	2:29.6
1805	Shawn Gwilliam	37		CAN		2,404	2:29.7
1805	Natalia Hilton	28		USA		2,404	2:29.7
1807	Debbie Muscart	44		GBR		2,402	2:29.8
1808	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	2,399	2:30.0
1809	Boris Stefanov	15		BUL		2,396	2:30.2
1810	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	2,395	2:30.3
1810	Sharon Deyle	39		USA		2,395	2:30.3
1812	X Wang	39		CHN		2,393	2:30.4
1813	Chris Ashcraft	41	Pensacola, FL	USA		2,392	2:30.5
1813	Alexei Parphyonov	36	Saint Petersburg	AIN		2,392	2:30.5
1813	Ryan Rosales	49		USA		2,392	2:30.5
1816	Melissa Bain	48		USA		2,389	2:30.6
1817	Lucio Landa	40		ARG		2,388	2:30.7
1818	Juliana Almeida	35		BRA		2,387	2:30.8
1818	Adam Mellis	60		USA		2,387	2:30.8
1820	Naresh Chaurushi	62	Surat	IND	Athlecross	2,385	2:30.9
1821	Lui Ashton	50		AUS		2,384	2:31.0
1821	David Sveinbjornsson	39		ISL		2,384	2:31.0
1821	Eugene Tay	53	Selangor	MAS		2,384	2:31.0
1824	Željana Musulin	54		CRO		2,382	2:31.1
1825	Gilbert Knecht	71	Seligenstadt	GER		2,381	2:31.1
1825	Mía Isabella García Reyna	13		MEX		2,381	2:31.1
1827	Gina Auter	57	Seattle , WA	USA		2,378	2:31.3
1827	Carolina Venegas	28		CRC		2,378	2:31.3
1829	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,376	2:31.5
1830	Christian Krenn	55	Kasten/Wundschuh	AUT		2,375	2:31.5
1830	Tj McCollum	56		USA		2,375	2:31.5
1832	Caroline Winters	46		NED		2,374	2:31.6
1833	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	2,372	2:31.7
1833	Andrei Mihai	24		ROU		2,372	2:31.7
1833	Rachel Zeale	43		GBR		2,372	2:31.7
1833	Ken Salem	-		CAN		2,372	2:31.7
1837	Joe Balmforth	18		GBR		2,371	2:31.8
1837	Jackie L	57		USA	Gorge Canoe Club	2,371	2:31.8
1839	Ramon Dolz	51		ESP		2,370	2:31.8
1840	Luis Correa	28		USA		2,369	2:31.9
1841	Pablo Alvarez	33		CHI		2,368	2:32.0
1841	xue aiyun	42		CHN		2,368	2:32.0
1843	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,367	2:32.0
1843	Joe Maiorano	62		USA		2,367	2:32.0
1843	Gabriela Fragola	43		ARG		2,367	2:32.0
1846	Matt Gallon	46	Needham, MA	USA		2,366	2:32.1
1846	Janeli Melendez	38		USA		2,366	2:32.1
1848	Blake Tagget	34		USA		2,363	2:32.3
1849	Clara Asin	39	Alicante	ESP		2,362	2:32.4
1850	Maite Larroque	62		FRA		2,361	2:32.4