Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Inger V	32		NOR		2,464	2:26.1
1701	Eric Berg	46		USA		2,464	2:26.1
1703	Mariet Hollemans	43		BEL		2,462	2:26.2
1703	Francisco Colina	41		USA		2,462	2:26.2
1705	Chang Su	34		CAN		2,461	2:26.2
1706	Remo Sberna	51		ITA		2,460	2:26.3
1707	Melanie C	50		NED		2,459	2:26.4
1707	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,459	2:26.4
1707	Thomas Pritchard	53		USA		2,459	2:26.4
1707	William Cooley	74	Albuquerque, NM	USA		2,459	2:26.4
1711	Aaron Hess	28		USA		2,458	2:26.4
1712	Charles Graham	43		USA		2,457	2:26.5
1712	David Hayes	70	Lovington, NM	USA	Live2Row Studios	2,457	2:26.5
1714	Terri Gillette	47	Morris, IL	USA		2,456	2:26.5
1715	Rhona Paterson	58		GBR		2,455	2:26.6
1715	José Antonio Bello	62		ESP		2,455	2:26.6
1717	erinne brown	46		USA		2,454	2:26.6
1718	Donald Poust	57	Hickory, NC	USA		2,453	2:26.7
1718	Mikhail Suzi	48		EST		2,453	2:26.7
1720	Lisa Nichols	52		USA		2,451	2:26.8
1721	Miguel Blasco	62		ESP		2,450	2:26.9
1721	Brian Yee	66	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,450	2:26.9
1723	Burkhard Abel	66	Bottrop	GER		2,449	2:26.9
1723	Ashley Enders	34		USA	Michigan State Police	2,449	2:26.9
1725	joan li	29		SGP		2,448	2:27.0
1725	Genny LeMoine	64	ME	USA		2,448	2:27.0
1725	Nick Harper	58		GBR		2,448	2:27.0
1725	Fontas Vlahos	26		GRE		2,448	2:27.0
1729	John Elder	76	Portsmouth, RI	USA		2,447	2:27.1
1730	Steven Hernandez	44	Round Rock, TX	USA		2,446	2:27.1
1730	Heather Weaver	44		USA	Gorge Canoe Club	2,446	2:27.1
1732	Paul Trevino	30		USA		2,445	2:27.2
1733	Karin Karin	60		NED		2,444	2:27.2
1734	V N	47	London	GBR		2,443	2:27.3
1734	Chris Coleman	34		GBR		2,443	2:27.3
1734	Ulrike Rethage	47		GER		2,443	2:27.3
1737	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,442	2:27.4
1737	Donna Perry	69		USA		2,442	2:27.4
1739	Brandon Ferch	43		USA		2,440	2:27.5
1740	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,439	2:27.6
1740	David Weitz	74		USA		2,439	2:27.6
1742	Jessica H	43	NC	USA		2,437	2:27.7
1742	Heather Klein	46	CO	USA		2,437	2:27.7
1742	Branimira Milin	53	Zadar	CRO		2,437	2:27.7
1745	Carrie Bonacorsi	46	Watertown , MA	USA	Community Rowing Inc.	2,436	2:27.7
1745	Marc Balistrere	52		USA		2,436	2:27.7
1745	McKenzie Elkin	35		USA		2,436	2:27.7
1748	Steve Ko	49	Riverwoods, IL	USA		2,434	2:27.9
1749	Michael Nitz	44		USA		2,433	2:27.9
1749	Timothy Martin	53	ON	CAN		2,433	2:27.9