Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Naomi O’Grady	53		GBR		2,531	2:22.2
1602	Rick Schoeberlein	54	Rochester, NY	USA		2,530	2:22.2
1603	Staci Stadler	33		USA	Havoc City Fitness	2,528	2:22.4
1604	Jordan Kraiten	43		AUS		2,526	2:22.5
1605	Peter Canonico	52		USA		2,524	2:22.6
1605	Joelian Chen	39		USA		2,524	2:22.6
1605	Akin Dirik	57		USA		2,524	2:22.6
1605	Andy Herinckx	38		USA		2,524	2:22.6
1609	Henry Bulteel	45		NED		2,522	2:22.7
1609	Massimiliano Taschera	57		ITA		2,522	2:22.7
1609	Lisa Mckeegan	46		USA		2,522	2:22.7
1609	Emory Prochoda	33		USA	reddit /r/ rowing	2,522	2:22.7
1613	Zafer I.	39		GER		2,520	2:22.8
1613	Benjamin Johnston	32		USA		2,520	2:22.8
1613	Jahir Alvarez	27		MEX		2,520	2:22.8
1616	Raffaela M	40		AUT		2,519	2:22.9
1616	Lora Freeman	49		CAN		2,519	2:22.9
1618	Max Gooovanchuk	41		UKR		2,518	2:22.9
1618	Oane Huisman	65	Marsum	NED		2,518	2:22.9
1618	Justin Prokop	48		USA	Tulsa Rowing	2,518	2:22.9
1621	Sophie Van Besien	39		BEL		2,517	2:23.0
1621	Michelle Burman	53		USA		2,517	2:23.0
1621	Ronnie P	37		USA		2,517	2:23.0
1624	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,516	2:23.0
1625	Steve Greenwood	59	Brisbane, QLD	AUS		2,515	2:23.1
1625	David Prestwich	50		USA		2,515	2:23.1
1627	Jennifer Nickolaus	45		USA		2,513	2:23.2
1628	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	2,512	2:23.3
1628	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	2,512	2:23.3
1628	Chad S	37		USA		2,512	2:23.3
1631	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,511	2:23.3
1632	Ross Kastner	41		USA		2,510	2:23.4
1632	Elizabeth Eudy	45		USA		2,510	2:23.4
1632	Rebe Quinb	-	CT	USA		2,510	2:23.4
1632	Natalia Lynch	36		USA		2,510	2:23.4
1632	Anna-Lisa Lawrence	30		USA		2,510	2:23.4
1637	Michelle Kuhn	36		USA		2,509	2:23.4
1637	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,509	2:23.4
1637	Matt Braman	51		USA		2,509	2:23.4
1640	Annemarie Mücke	36		GER	Darkhorse Rowing	2,508	2:23.5
1641	Jacq Wills	54		AUS		2,507	2:23.5
1641	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:23.5
1643	Gerrit Hellige	51		SUI		2,505	2:23.7
1643	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,505	2:23.7
1645	Julia B	8		GBR		2,504	2:23.7
1646	James Cleverly	55		GBR		2,503	2:23.8
1646	Tialda Otter	47		NED		2,503	2:23.8
1646	Johannes Boström	55	Waldenbuch	GER		2,503	2:23.8
1646	Kirk Mccann	41	FL	USA		2,503	2:23.8
1650	Adam Altman	49	Chicago, IL	USA		2,501	2:23.9