Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Brian Larson	39	NE	USA		2,616	2:17.6
1450	Ernest Heine	55	West Chicago, IL	USA		2,616	2:17.6
1453	Foo Bar	27		USA		2,615	2:17.6
1453	Jesse Markham	73	Cushing, ME	USA		2,615	2:17.6
1455	Oliver Bishop	49		SUI		2,614	2:17.7
1455	Bruce Livingston	84	OR	USA	U.S. Army Veterans	2,614	2:17.7
1457	Tereza Rákosníková	45		CZE		2,613	2:17.7
1458	David Bobek	39		SLO		2,612	2:17.8
1458	heather force	53	Spring Lake, MI	USA		2,612	2:17.8
1458	James Turner	68		USA		2,612	2:17.8
1458	John Gilbert	46	Medina, OH	USA		2,612	2:17.8
1462	Scott Lary	71		USA		2,610	2:17.9
1462	Charles Gale	65		USA		2,610	2:17.9
1464	Mitch Manning	47		USA		2,609	2:17.9
1465	Russell Gillespie	51		IRL		2,608	2:18.0
1466	Siobhan Galloway	58		GBR		2,607	2:18.0
1466	Kirsten Campbell Beach	53		CAN		2,607	2:18.0
1468	Martin Lumme	61		GER		2,606	2:18.1
1469	Shannon Milliken	55	Denver, CO	USA		2,605	2:18.1
1469	Ioan Kozsar	48		FRA		2,605	2:18.1
1471	Rachel Nunlist	45		USA		2,604	2:18.2
1471	Chuck Holt	55		USA		2,604	2:18.2
1473	Soenke Bergter	53		GER		2,601	2:18.4
1473	Gary Lingen	43		USA		2,601	2:18.4
1475	Rebecca Freedner	48		USA		2,600	2:18.4
1475	Alicia Crawford	37		USA		2,600	2:18.4
1477	Amanda Hook	48		GBR		2,599	2:18.5
1477	Niki Bakó	38		GER		2,599	2:18.5
1479	Mike Sapeta	56	Chapel Hill, NC	USA		2,597	2:18.6
1479	Christelle SERRA	51		FRA		2,597	2:18.6
1479	satish bawa	59		USA		2,597	2:18.6
1482	Nico Ermel	42		FRA		2,596	2:18.6
1482	J Jacks	44		USA		2,596	2:18.6
1482	Robert Prince	56	Santa Barbara, CA	USA		2,596	2:18.6
1485	ned freer	57		USA	United States Marine Corps	2,595	2:18.7
1485	Roger Chaplin	77	Horsham	GBR		2,595	2:18.7
1485	Gary Spence	69	Pittsburgh, PA	USA		2,595	2:18.7
1488	Brian Phillips	74		GBR		2,593	2:18.8
1488	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	2,593	2:18.8
1488	Fabian Schalau	34		GER		2,593	2:18.8
1491	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,592	2:18.8
1491	Darren Maloney	47		GBR	ZOLL VRC	2,592	2:18.8
1493	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,590	2:18.9
1494	Mark Smith	63		USA		2,588	2:19.1
1494	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	2,588	2:19.1
1494	Sharon Dumais	57		USA		2,588	2:19.1
1497	Veronica Hou	32		CHN		2,587	2:19.1
1497	Thibaud LAMBART	64		FRA		2,587	2:19.1
1499	Matt J	39		USA		2,586	2:19.2
1499	Xena Röverr	-	Portland, OR	USA		2,586	2:19.2