Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	ilias lountzis	49	Athens	GRE		2,663	2:15.1
1351	Christine Arden	39		USA		2,663	2:15.1
1353	Rachel Curtis	42	TX	USA		2,662	2:15.2
1353	Bo Zhong	41		CHN	亦可赛艇	2,662	2:15.2
1353	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	2,662	2:15.2
1353	Daniel Strebinger	37		USA		2,662	2:15.2
1357	Alias McFakename	41		USA		2,661	2:15.2
1358	Mariusz Bodziony	39		POL		2,660	2:15.3
1358	Daniel Brown	40		USA		2,660	2:15.3
1360	Tim Lee	51	Hanam	KOR	RowAlong	2,659	2:15.3
1360	Caleb Thor	26	Kuala Lumpur	MAS		2,659	2:15.3
1360	Alejandro Zavala	28		USA		2,659	2:15.3
1360	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,659	2:15.3
1360	Rick Bernas	62		USA		2,659	2:15.3
1365	Kees van der Sluijs	70	Beavercreek, OH	USA		2,658	2:15.4
1365	Hasan Afzal	35		GBR	Street Parking	2,658	2:15.4
1365	Mike Hall	51	York	GBR		2,658	2:15.4
1368	Arild V	42		NOR		2,657	2:15.4
1368	Beth Caruthers	45	DE	USA		2,657	2:15.4
1370	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	2,656	2:15.5
1371	David Sleigh	70	Saint Johnsbury, VT	USA	Black Fly Scullers	2,655	2:15.5
1372	Pete Round	63	Bedale	GBR		2,654	2:15.6
1372	Paul Jansen	60		USA		2,654	2:15.6
1372	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	2,654	2:15.6
1372	Stacy Patch	35		USA		2,654	2:15.6
1372	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,654	2:15.6
1372	Johann Rein	72	MI	USA	Wyandotte Boat Club	2,654	2:15.6
1378	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,653	2:15.6
1378	Joshua Chapo	42		USA		2,653	2:15.6
1378	Ren c	44	ON	CAN		2,653	2:15.6
1378	Samuele Raco	28		ITA		2,653	2:15.6
1378	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	2,653	2:15.6
1383	Are Lind	51		NOR		2,652	2:15.7
1383	Thomas C	48		FRA		2,652	2:15.7
1385	Andy Mook	40	Sewickley , PA	USA		2,651	2:15.7
1385	Thomas Mears	35		GBR		2,651	2:15.7
1387	Robert Kim	44		CAN		2,649	2:15.9
1388	Algis Kalvaitis	48	West Hartford , CT	USA		2,648	2:15.9
1389	Karen Holden	68		GBR		2,645	2:16.1
1389	Taylor King	30		USA		2,645	2:16.1
1391	Lisa Turnbull	55	TAS	AUS		2,644	2:16.1
1391	Katie Buchanan	41		GBR		2,644	2:16.1
1393	Gary Britton	59	Paso Robles , CA	USA		2,642	2:16.2
1393	Lorena Sadovey	46	Corrientes	ARG		2,642	2:16.2
1395	Xavier M	21		AUS		2,641	2:16.3
1395	Yerbolat Mukanov	43		KAZ		2,641	2:16.3
1395	Josu Ruiz	50		ESP		2,641	2:16.3
1395	Delano Son	44	Ottawa, ON	CAN		2,641	2:16.3
1395	Przemek Kostrzewski	45		POL		2,641	2:16.3
1400	Steve Ausmeier	34		GER		2,640	2:16.3