Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	D C	-		USA		2,690	2:13.8
1301	Steve Dunn	54		GBR		2,690	2:13.8
1303	Jozef Knapčík	50	Bratislava	SVK		2,689	2:13.8
1303	Marc Mespelli	59	Upton, MA	USA		2,689	2:13.8
1303	Kristin S	52	San Diego, CA	USA		2,689	2:13.8
1306	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,688	2:13.9
1307	Hans Pesch	55		GER		2,687	2:13.9
1308	Eric Carter	47		USA		2,686	2:14.0
1309	Jong hoon An	44		KOR		2,685	2:14.0
1309	Brandon Regling	42		USA		2,685	2:14.0
1311	Honorio Inés	59		ESP		2,684	2:14.1
1312	Peter Santjer	45		GER		2,681	2:14.2
1313	Paul Lawrence	49		AUS		2,680	2:14.3
1313	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	2,680	2:14.3
1313	Eric Han	35		USA		2,680	2:14.3
1316	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,679	2:14.3
1316	Eddy Liekens	64		BEL		2,679	2:14.3
1316	Alex W	18		GBR	Forum Flyers	2,679	2:14.3
1319	Christian Trudeau	62	Colchester, VT	USA		2,678	2:14.4
1320	Danni Bowker	26		GBR		2,677	2:14.4
1320	Talia Garzolini	38		USA		2,677	2:14.4
1322	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,676	2:14.5
1323	Damon Devine	49	CA	USA		2,675	2:14.5
1324	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,673	2:14.6
1324	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,673	2:14.6
1324	Anto Trujano	43		MEX		2,673	2:14.6
1324	J Rogers	52		USA		2,673	2:14.6
1328	Andrew Carroll	41	McKinney, TX	USA	Row House Stonebridge	2,672	2:14.7
1328	Geoff Sparrow	43		USA		2,672	2:14.7
1328	Kyle Rafferty	50		USA		2,672	2:14.7
1331	Hessam Khodabakhsh	43		CAN		2,671	2:14.7
1332	Arjan Van egmond	48		NED		2,670	2:14.8
1332	Tyann Zehms	38	WI	USA		2,670	2:14.8
1332	B S	-	AZ	USA		2,670	2:14.8
1335	Vanessa Neilsen	48	QLD	AUS		2,669	2:14.8
1335	Gwen Yates	34		SUR		2,669	2:14.8
1335	Henry Edwards	58		USA		2,669	2:14.8
1335	Monique Cargill	54	NC	USA		2,669	2:14.8
1339	Selcuk Selcuk	46		TUR		2,668	2:14.9
1340	Tony Bain	56	PA	USA		2,667	2:14.9
1340	StAmina H	34	CO	USA		2,667	2:14.9
1340	Marcella Chung	38		CAN		2,667	2:14.9
1340	Jose Ollero	52		ESP		2,667	2:14.9
1340	René Wieberneit	59	KW	GER		2,667	2:14.9
1345	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,666	2:15.0
1346	Claire Spearman	44		GBR		2,664	2:15.1
1346	Robert Ormsby	62		USA		2,664	2:15.1
1346	Hailey B	27		CAN		2,664	2:15.1
1346	Kris B	47		CAN		2,664	2:15.1
1346	Laurent Lafage	46	Rennes	FRA		2,664	2:15.1