Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	David Klein	53	CA	USA		2,757	2:10.5
1151	Aaron Petersen	46		USA		2,757	2:10.5
1153	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,756	2:10.6
1153	Vladimir Melnik	56	Wilmington, DE	USA		2,756	2:10.6
1153	Jess N	48		CAN		2,756	2:10.6
1156	Simone Berge	52	Potsdam	GER		2,753	2:10.7
1157	Ben Scanlon	42	Philadelphia	USA		2,752	2:10.8
1157	Wout Loos	37		BEL		2,752	2:10.8
1157	Bernd Binnewies	57		GER		2,752	2:10.8
1157	Christopher Roling	34	IA	USA		2,752	2:10.8
1161	Marcin Dąbek	50	Inowrocław	POL		2,751	2:10.8
1161	flexi bug	59		SUI		2,751	2:10.8
1161	Sébastien Legrand	47		FRA		2,751	2:10.8
1161	Thierry Tajan	59		FRA		2,751	2:10.8
1165	Rochele Gibson	35		AUS		2,750	2:10.9
1165	Bahareh Mousaei	42		CAN		2,750	2:10.9
1167	Lucijan Blagonic	38	Dublin	IRL		2,749	2:10.9
1168	Rüdiger Münch	79	Veldenz	GER		2,748	2:11.0
1169	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,747	2:11.0
1169	Jason Robertson	44		USA		2,747	2:11.0
1171	Gary Coon	59	Hermitage, TN	USA		2,746	2:11.0
1171	Eric Isberg	33		CAN		2,746	2:11.0
1171	Mercédesz Szeli	30		HUN		2,746	2:11.0
1171	Gerald May	33		GBR		2,746	2:11.0
1175	Kev Smith	56		GBR		2,745	2:11.1
1175	Alex Viking	45		FIN		2,745	2:11.1
1175	Jamie Sabanos	37		USA		2,745	2:11.1
1175	Albert Rijpma	49		NED		2,745	2:11.1
1179	Ric Shurtz	54		USA		2,744	2:11.1
1179	Geoff Storey	57		GBR		2,744	2:11.1
1179	Marieke Spannenberg	59		NED		2,744	2:11.1
1179	Garrett Wright	43		USA		2,744	2:11.1
1183	Sean Clancy	37		USA		2,743	2:11.2
1184	Ryan Hammonds	49	Morrisville, NC	USA		2,741	2:11.3
1184	Micaela Keller	40		USA	Gorge Canoe Club	2,741	2:11.3
1186	Vadim Kaznadiy	58	Kyiv	UKR		2,740	2:11.3
1186	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,740	2:11.3
1186	Adam Fitz-Patrick	32		GBR		2,740	2:11.3
1186	Juan Pablo Battiti	39		ARG		2,740	2:11.3
1190	Roger Dix	68	Ilmer	GBR		2,739	2:11.4
1190	Philip George	56	Bath	GBR		2,739	2:11.4
1190	J C	45		CHN		2,739	2:11.4
1190	randall lisy	48		USA		2,739	2:11.4
1190	Bob Perry	62	WALTHAM, MA	USA		2,739	2:11.4
1190	Claire Bengry	21		USA	Massachusetts Maritime Academy	2,739	2:11.4
1196	Charles Yu	45	SEOUL	KOR		2,738	2:11.4
1196	Vetea Bessert	48		FRA		2,738	2:11.4
1196	Thomas Stoffers	47		GER		2,738	2:11.4
1199	Wendy Dam	55		NED		2,737	2:11.5
1200	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	2,736	2:11.5