Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Nik Jones	56	Nottingham	GBR		2,585	2:19.2
1501	Jenny Ma	42	Toronto, ON	CAN		2,585	2:19.2
1501	Kelsey Sullivan	30		USA		2,585	2:19.2
1501	Zach Carrera	26		USA		2,585	2:19.2
1505	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:19.3
1505	Heather Smith	36		CAN		2,584	2:19.3
1507	Tetyana Varnitska	46		USA		2,583	2:19.3
1507	T.E. Weeks	56		USA		2,583	2:19.3
1507	Pedro de Nobriga	51		CAN		2,583	2:19.3
1510	Aggie Krempasky	17		USA		2,582	2:19.4
1511	Wolfgang Feichtinger	54		AUT		2,581	2:19.4
1512	Christi Hodill	43		USA		2,580	2:19.5
1513	Marco Bianchi	21		SUI		2,579	2:19.5
1514	Henry Winchester	50	Middletown, DE	USA		2,578	2:19.6
1515	David Enochs	75	Manteo, NC	USA		2,577	2:19.6
1515	Sungki Oh	48		KOR		2,577	2:19.6
1515	tatiana arana velez	33		COL		2,577	2:19.6
1518	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,576	2:19.7
1518	Geoff Long	67	PA	USA		2,576	2:19.7
1520	Chief Chungus	44		USA	Space Force	2,573	2:19.9
1520	Geoffrey Myers	54		SUI		2,573	2:19.9
1520	Adrienne Trustman	47		USA	Baltimore Community Rowing	2,573	2:19.9
1523	Alberto Petrini	65		ITA		2,572	2:19.9
1523	M Smith	40		USA	GARAGEATHLETE	2,572	2:19.9
1525	Paulo Filgueira	59	Phoenix, AZ	USA		2,571	2:20.0
1526	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,570	2:20.0
1526	Erin Reinhackel	48		USA	CrossFit Mastodon	2,570	2:20.0
1528	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,569	2:20.1
1528	Robert Belcher	66	Norwich	GBR		2,569	2:20.1
1528	Teresa Ridgeway	52		USA		2,569	2:20.1
1528	Jesse B	13	NJ	USA		2,569	2:20.1
1528	Arthur Liou	45		USA		2,569	2:20.1
1533	changhee oh	31		KOR		2,568	2:20.1
1533	Dang Khoa Bui	46		FRA		2,568	2:20.1
1533	Monte LaOrange	64		USA		2,568	2:20.1
1536	Ben Gunn	49		BEL		2,567	2:20.2
1537	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,566	2:20.2
1538	Yeonzi Kim	28		KOR		2,565	2:20.3
1538	Emma Vermillion	20		USA		2,565	2:20.3
1540	Silu Mla	33		NED		2,564	2:20.4
1540	Keith Burak	63		CAN		2,564	2:20.4
1540	John Pearson	40		USA		2,564	2:20.4
1543	Anders Blomgren	50		SWE	Rowfit	2,561	2:20.5
1543	Joseph Stiles	35		USA		2,561	2:20.5
1543	U P	46		USA		2,561	2:20.5
1543	V H	43		USA		2,561	2:20.5
1543	Iryna S	48		CAN		2,561	2:20.5
1548	Jeanette Nyland	53		SWE		2,560	2:20.6
1548	Andreas Mügge	51		GER		2,560	2:20.6
1548	Chris Tucker	35		USA		2,560	2:20.6