Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Florian Strähhuber | 48 | SUI | 3,317 | 1:48.5 | ||
| 102 | Marko Onlajner | 45 | CRO | 3,314 | 1:48.6 | ||
| 103 | Željko Dukovac | 35 | CRO | 3,313 | 1:48.6 | ||
| 104 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 1:48.7 |
| 105 | Jean-Pierre Cronje | 39 | NZL | 3,309 | 1:48.7 | ||
| 106 | Sam Broomhall | 48 | NZL | 3,307 | 1:48.8 | ||
| 106 | Barri Lewis | 61 | Aberteifi | GBR | 3,307 | 1:48.8 | |
| 108 | Ron Seiford | 55 | Lake Elmo, MN | USA | 3,306 | 1:48.8 | |
| 108 | Dave Adams | 43 | Essex Jct, VT | USA | 3,306 | 1:48.8 | |
| 108 | Jessica Vanderveen | 39 | CAN | 3,306 | 1:48.8 | ||
| 111 | Armand Schattle | 46 | USA | 3,305 | 1:48.9 | ||
| 112 | Zachary Finch | 40 | USA | 3,303 | 1:48.9 | ||
| 112 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 3,303 | 1:48.9 |
| 112 | Leonard Jordan | 54 | Wexford | IRL | 3,303 | 1:48.9 | |
| 115 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 3,302 | 1:49.0 |
| 116 | Stewart Boyd | 34 | Wollongong | AUS | 3,301 | 1:49.0 | |
| 117 | Maurizio Meliconi | 30 | ITA | 3,300 | 1:49.0 | ||
| 117 | Matt Mignogna | 29 | USA | 3,300 | 1:49.0 | ||
| 119 | Adam Hart | 24 | GBR | 3,299 | 1:49.1 | ||
| 119 | Michel K | 28 | GER | 3,299 | 1:49.1 | ||
| 119 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 3,299 | 1:49.1 |
| 122 | Mark Veltman | 39 | Dubai | UAE | 3,297 | 1:49.1 | |
| 122 | Bruno Moraes Alves | 33 | BRA | 3,297 | 1:49.1 | ||
| 124 | P Kelly | 41 | GBR | Remigo Ergo Sum | 3,295 | 1:49.2 | |
| 124 | Kent Moir | 49 | Cary, NC | USA | 3,295 | 1:49.2 | |
| 124 | Sander de Boer | 46 | NED | 3,295 | 1:49.2 | ||
| 127 | Luigi Di Ceglie | 38 | ITA | 3,294 | 1:49.2 | ||
| 127 | Brian Kennedy | 39 | NED | 3,294 | 1:49.2 | ||
| 127 | Chris John | 51 | GBR | 3,294 | 1:49.2 | ||
| 130 | Kendall Fogle | 41 | USA | 3,292 | 1:49.3 | ||
| 131 | Enrico Lari | 32 | ITA | 3,291 | 1:49.3 | ||
| 131 | Ryan Martino | 46 | CO | USA | 3,291 | 1:49.3 | |
| 133 | Billy Howes | 33 | AUS | 3,290 | 1:49.4 | ||
| 134 | Neil Adams | 40 | GBR | 3,289 | 1:49.4 | ||
| 134 | Olav Strotmann | 53 | NED | 3,289 | 1:49.4 | ||
| 136 | Thomas Garner | 31 | Leamington Spa | GBR | 3,286 | 1:49.5 | |
| 136 | Andrew Geary | 45 | GBR | 3,286 | 1:49.5 | ||
| 138 | Alex Evenson | 46 | St. Paul, MN | USA | 3,285 | 1:49.5 | |
| 139 | Joe Cormier | 51 | CAN | 3,284 | 1:49.6 | ||
| 140 | Richie Wong | 32 | GBR | 3,282 | 1:49.6 | ||
| 141 | Phillip Hofmann | 33 | ND | USA | 3,281 | 1:49.7 | |
| 142 | Dave Leadenham | 39 | VIC | AUS | 3,279 | 1:49.7 | |
| 142 | David Brown | 46 | GBR | 3,279 | 1:49.7 | ||
| 144 | Geoff Kienzle | 38 | USA | 3,278 | 1:49.8 | ||
| 145 | Mike Williams | 45 | GBR | 3,277 | 1:49.8 | ||
| 145 | John Weber | 37 | PA | USA | 3,277 | 1:49.8 | |
| 147 | Glenn McLean | 47 | NZL | 3,274 | 1:49.9 | ||
| 148 | Aidan Cossar | 33 | NZL | 3,273 | 1:49.9 | ||
| 149 | Cristian L. | 35 | SUI | 3,272 | 1:50.0 | ||
| 150 | Guyl Moreira | 48 | Itajaí | BRA | Clube Náutico América | 3,269 | 1:50.1 |