Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 496 | Joe Crowe | 40 | CAN | 3,057 | 1:57.7 | ||
| 502 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 3,056 | 1:57.8 |
| 502 | Simon Staats | 41 | USA | 3,056 | 1:57.8 | ||
| 504 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 3,055 | 1:57.8 |
| 504 | Marko Prazic | 41 | CRO | 3,055 | 1:57.8 | ||
| 504 | Todd Durow | 59 | Prescott, AZ | USA | 3,055 | 1:57.8 | |
| 504 | Nicholas Bradford | 51 | GBR | 3,055 | 1:57.8 | ||
| 504 | Matthew Dilligan | 51 | USA | 3,055 | 1:57.8 | ||
| 509 | sanjaykumar Gupta | 40 | Ashburn, VA | USA | RowAlong | 3,054 | 1:57.8 |
| 509 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,054 | 1:57.8 |
| 511 | Liam Prescott | 48 | Brisbane, QLD | AUS | 3,053 | 1:57.9 | |
| 512 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,052 | 1:57.9 |
| 512 | Luke Saunders | 34 | GBR | 3,052 | 1:57.9 | ||
| 512 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 3,052 | 1:57.9 |
| 512 | Anthony Charlton | 47 | Bellevue, WA | USA | 3,052 | 1:57.9 | |
| 516 | Linnea Gresell | 37 | SWE | 3,051 | 1:57.9 | ||
| 517 | Waldemar Piekarski | 44 | DEN | 3,050 | 1:58.0 | ||
| 517 | Jim Skelly | 75 | Dublin | IRL | 3,050 | 1:58.0 | |
| 517 | Brian Grady | 58 | USA | 3,050 | 1:58.0 | ||
| 517 | Christopher Ros | 54 | Alexandria, VA | USA | 3,050 | 1:58.0 | |
| 521 | Matt Woodford | 32 | USA | 3,049 | 1:58.0 | ||
| 521 | Karolin Neubert | 34 | Seattle, WA | USA | Lake Washington Rowing Club | 3,049 | 1:58.0 |
| 523 | Kevin Osborne | 37 | CAN | 3,048 | 1:58.1 | ||
| 524 | Mihai Irimia Rusu | 46 | ROU | 3,047 | 1:58.1 | ||
| 524 | Daniel Leffel | 45 | USA | 3,047 | 1:58.1 | ||
| 526 | Patrick Guénot | 54 | FRA | 3,046 | 1:58.1 | ||
| 526 | Sam Varano | 54 | USA | 3,046 | 1:58.1 | ||
| 528 | Ralph Bruno | 54 | GBR | 3,045 | 1:58.2 | ||
| 528 | Ken Brenneman | 61 | USA | 3,045 | 1:58.2 | ||
| 528 | martin sigmund | 46 | Linz | AUT | 3,045 | 1:58.2 | |
| 528 | Michae Laszlo | 25 | USA | 3,045 | 1:58.2 | ||
| 532 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,044 | 1:58.2 |
| 533 | Will Duggan | 25 | AUS | 3,043 | 1:58.3 | ||
| 533 | Andrew Murphy | 61 | CA | USA | 3,043 | 1:58.3 | |
| 533 | Ian Henman | 45 | Scotsburn, NS | CAN | 3,043 | 1:58.3 | |
| 536 | Cameron Coats | 31 | USA | 3,042 | 1:58.3 | ||
| 536 | Santiago Juarez | 30 | Brantford, ON | CAN | 3,042 | 1:58.3 | |
| 538 | David Sachs | 61 | Sydney , NSW | AUS | 3,040 | 1:58.4 | |
| 538 | Soohwan Kim | 51 | Yongin | KOR | 3,040 | 1:58.4 | |
| 540 | Edmilson Rosindo | 46 | BRA | 3,039 | 1:58.4 | ||
| 540 | Alessandro Colomba | 51 | Copertino | ITA | 3,039 | 1:58.4 | |
| 540 | Malte Krämer | 39 | GER | 3,039 | 1:58.4 | ||
| 543 | Jordan Hendon | 38 | USA | 3,038 | 1:58.4 | ||
| 544 | Graham Hubbard | 57 | GBR | 3,037 | 1:58.5 | ||
| 545 | Kai Jay Peh | - | SGP | 3,036 | 1:58.5 | ||
| 545 | Richard Ziegler | 46 | USA | 3,036 | 1:58.5 | ||
| 545 | Mike Nikitaides | 50 | USA | 3,036 | 1:58.5 | ||
| 548 | John Sanders | 46 | USA | 3,035 | 1:58.6 | ||
| 548 | Ahn jongchul | 67 | 공주시 | KOR | 3,035 | 1:58.6 | |
| 548 | Erik Janssen | 57 | Lummen | BEL | 3,035 | 1:58.6 |