Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Denis Soares Franco | 49 | BRA | 3,035 | 1:58.6 | ||
| 548 | Andrew Sprague | 40 | CAN | 3,035 | 1:58.6 | ||
| 548 | Schwarzer Peter | 44 | GER | 3,035 | 1:58.6 | ||
| 554 | Caz G | - | GBR | 3,034 | 1:58.6 | ||
| 554 | Kristin Giuliano | 42 | FL | USA | 3,034 | 1:58.6 | |
| 556 | Chris Tuttiett | 41 | AUS | 3,033 | 1:58.6 | ||
| 556 | Mac Fernandez | 53 | JPN | 3,033 | 1:58.6 | ||
| 556 | Rodrigo Arrea Steinvorth | 39 | CRC | 3,033 | 1:58.6 | ||
| 556 | Bob Reed | 40 | USA | 3,033 | 1:58.6 | ||
| 556 | Carsten Mack | 53 | Jüchen | GER | 3,033 | 1:58.6 | |
| 556 | Holger Ulrich | 59 | 50389 | GER | 3,033 | 1:58.6 | |
| 562 | Mattia Pradella | 41 | AUS | 3,032 | 1:58.7 | ||
| 562 | Pete Schmidt | 54 | USA | 3,032 | 1:58.7 | ||
| 564 | RJ White | 41 | Dallas, TX | USA | 3,031 | 1:58.7 | |
| 564 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,031 | 1:58.7 | |
| 566 | A Lutz | 34 | GER | 3,030 | 1:58.8 | ||
| 567 | Joe Starr | 37 | Dartmouth, NS | CAN | 3,029 | 1:58.8 | |
| 567 | Ryan Niven | 38 | USA | 3,029 | 1:58.8 | ||
| 567 | Jon Longden | 59 | CA | USA | 3,029 | 1:58.8 | |
| 567 | David Traub | 37 | USA | 3,029 | 1:58.8 | ||
| 571 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,028 | 1:58.8 |
| 571 | Daryl Perkins | 57 | USA | 3,028 | 1:58.8 | ||
| 571 | J Frey | 47 | FRA | 3,028 | 1:58.8 | ||
| 574 | Matthias Kraner | 59 | GER | 3,027 | 1:58.9 | ||
| 574 | Jason Carlson | 50 | USA | 3,027 | 1:58.9 | ||
| 576 | Micha Vosse | 31 | GER | 3,026 | 1:58.9 | ||
| 577 | Cameron Nottingham | 33 | AUS | 3,025 | 1:59.0 | ||
| 578 | robert wailes | 55 | LA | USA | 3,022 | 1:59.1 | |
| 579 | William Veguilla | 51 | PUR | 3,021 | 1:59.1 | ||
| 580 | Radim Bernatík | 47 | CZE | 3,020 | 1:59.2 | ||
| 580 | Luca Sartowicz | 43 | SUI | 3,020 | 1:59.2 | ||
| 580 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 3,020 | 1:59.2 | |
| 583 | Péter Krénusz | 53 | Budapest | HUN | 3,019 | 1:59.2 | |
| 583 | Greg Coulter | 42 | GBR | 3,019 | 1:59.2 | ||
| 583 | Steve Rocha | 64 | Modesto, CA | USA | 3,019 | 1:59.2 | |
| 586 | Jonathan Shumeyko | 46 | USA | 3,018 | 1:59.2 | ||
| 586 | Giorgio Dragoni | 37 | ITA | 3,018 | 1:59.2 | ||
| 586 | Spencer Ebeling | 32 | USA | 3,018 | 1:59.2 | ||
| 589 | Waldemar von Lieres | 45 | NAM | 3,017 | 1:59.3 | ||
| 589 | Thad Trapp | 57 | USA | 3,017 | 1:59.3 | ||
| 589 | Valerio De Maria | 32 | ITA | EF Zurich | 3,017 | 1:59.3 | |
| 589 | Charles Audet-Gray | 32 | CAN | 3,017 | 1:59.3 | ||
| 593 | Jean-Christophe GORIOT | 58 | FRA | 3,016 | 1:59.3 | ||
| 593 | Matt Tremelling | 43 | GBR | 3,016 | 1:59.3 | ||
| 593 | Ted Clark | 44 | Winooski, VT | USA | 3,016 | 1:59.3 | |
| 596 | Eric Bendall | - | USA | 3,015 | 1:59.4 | ||
| 597 | Johan Holdt | 36 | DEN | 3,014 | 1:59.4 | ||
| 597 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 3,014 | 1:59.4 |
| 599 | Pierre Langlois | 44 | FRA | 3,013 | 1:59.4 | ||
| 599 | Nate Besse | 39 | USA | 3,013 | 1:59.4 |