Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ahmed Almosabi	36		KSA		2,986	2:00.5
651	David Plaskitt	74	Bath	GBR		2,986	2:00.5
651	Uwe de Boer	51		GER		2,986	2:00.5
654	Simon Valdenaire	34		FRA	FRENCH INDOOR ROWERS TEAM	2,983	2:00.6
654	Sarah Fletcher	40		USA		2,983	2:00.6
654	Mike Troike	65		USA		2,983	2:00.6
654	Tom Brownback	66	Murphy, NC	USA		2,983	2:00.6
654	Niklas Hermansson	54		SWE		2,983	2:00.6
659	Damien Hanlon	39		IRL		2,982	2:00.7
659	Shaunak Intwala	35		USA		2,982	2:00.7
661	Peter Chatwell	45	Rochester	GBR		2,981	2:00.7
661	Adam Sawyer	59	Tadcaster, N Yorks	GBR		2,981	2:00.7
661	Jaxon Rathman	16		USA		2,981	2:00.7
664	Benjamin Grisel	39		FRA		2,980	2:00.8
665	jerome gueffier	40		FRA	FRENCH INDOOR ROWERS TEAM	2,979	2:00.8
665	Kevin Cloutier	30		CAN		2,979	2:00.8
667	Phil Schneider	36	NC	USA		2,978	2:00.8
667	Karen Gambrel	50	OH	USA		2,978	2:00.8
669	Sheung Yan	45	Westport, CT	USA		2,977	2:00.9
669	Richard Bates	70	St. George, ME	USA		2,977	2:00.9
671	Duncan Farnsworth	52		GBR		2,976	2:00.9
671	Helmut Kastner	59	Upper Palatinate/BY	GER		2,976	2:00.9
673	Jamie Warder	57	Colchester	GBR		2,975	2:01.0
673	George Hajal	33		GER		2,975	2:01.0
673	Fred Etcheverry	51		FRA		2,975	2:01.0
676	Adam Miller	41		USA		2,969	2:01.2
676	Adam Brejnakowski	44		POL		2,969	2:01.2
678	James Goff	61	Albuquerque, NM	USA		2,968	2:01.2
678	baliz koa	50		ESP		2,968	2:01.2
678	Mark Hitchcock	56		GBR		2,968	2:01.2
678	Matthew Stubbington	53		USA		2,968	2:01.2
682	Steve Bien	42		USA		2,966	2:01.3
683	Rob McDowell	43		GBR		2,965	2:01.4
683	Matt Fales	57		USA		2,965	2:01.4
685	Charlie Villar	54		GBR		2,964	2:01.4
685	Richard Turrell	47		GBR		2,964	2:01.4
685	Beetles Rush	40		USA		2,964	2:01.4
685	Gene Lam	50		USA		2,964	2:01.4
689	Helen Marshall	52	Milton Keynes	GBR	Milton Keynes Rowing Club	2,963	2:01.4
690	Peter Ricciardo	47	WA	AUS		2,961	2:01.5
690	Carla Escartin	34		ESP		2,961	2:01.5
692	Philip McKellen-Starling	58	Horsham	GBR		2,959	2:01.6
692	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,959	2:01.6
694	Scott Dillan	43	Vienna	AUT	Worlds Toughest Row (WTR)	2,958	2:01.7
694	Jeff A	49		USA		2,958	2:01.7
696	Zachary Popp	25		USA		2,956	2:01.7
697	Michael Loureiro	37		GER		2,955	2:01.8
697	Ivan Omrcen	37		CRO		2,955	2:01.8
697	Trey Spargo	34		USA		2,955	2:01.8
697	Jordan W	36		USA		2,955	2:01.8