Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,908	2:03.7
799	Jesper Barfod	50		DEN		2,908	2:03.7
799	sue sljivic	63	Runcorn Rowing Club	GBR	Runcorn Rowing Club	2,908	2:03.7
804	Philip Amoroso	43		USA		2,907	2:03.8
804	Lars Wagner	35		GER		2,907	2:03.8
804	Matthew Biggar	48	Ajax, ON	CAN		2,907	2:03.8
804	Rachel Bowden	39	Austin, TX	USA		2,907	2:03.8
808	Mitch Seelander	36		AUS		2,906	2:03.8
808	Nico Wallich	40	Heidelberg	GER		2,906	2:03.8
810	Georg Filleböck	57	Winterthur	SUI		2,905	2:03.9
811	Craig Thompson	58		USA		2,904	2:03.9
811	Marty Diklich	62		USA		2,904	2:03.9
811	Patrick Snyder	33		USA		2,904	2:03.9
811	Paul LeDrew	41	Kamloops, BC	CAN		2,904	2:03.9
815	Brendan Quigley	45		USA		2,903	2:04.0
816	Astrid Janssens	47		NED		2,902	2:04.0
816	Bob Zender	46	Prairie Village, KS	USA		2,902	2:04.0
816	Gym Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,902	2:04.0
819	Adam Duffin	64	Malmesbury	GBR		2,901	2:04.0
820	Simon Richards	54		AUS		2,900	2:04.1
820	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	2,900	2:04.1
820	Michael Donald	51		GBR		2,900	2:04.1
820	Serena Peruzzo	38	Toronto, ON	CAN		2,900	2:04.1
824	A K	38		IND		2,899	2:04.1
824	Paul H	65		USA	The Diamonds (Over Sixties Erging Group)	2,899	2:04.1
826	Matej Grabnar	43		SLO		2,898	2:04.2
827	Mark Forman	52		GBR		2,897	2:04.2
828	Massimiliano Mella	56		ITA		2,896	2:04.3
828	Viceroy Fizzlebottom	35		USA		2,896	2:04.3
830	Joel Brown	49		USA		2,895	2:04.3
830	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,895	2:04.3
832	Miguel Angel Nogueira Perillo	36	Parma	ITA		2,894	2:04.3
832	Jonathan Feldman	52		USA		2,894	2:04.3
832	Scott Campbell	62		CAN		2,894	2:04.3
835	Tom Markosky	80	Ponte Vedra, FL	USA		2,893	2:04.4
836	Justin Cottrell	37		USA		2,892	2:04.4
836	Danny Bentham	51	Devon	GBR		2,892	2:04.4
836	Antal Horváth	56		HUN		2,892	2:04.4
839	Eric Cartier	46		USA		2,891	2:04.5
840	Jon Regbo	48		NOR		2,890	2:04.5
841	해성 정	37		KOR		2,889	2:04.6
841	Osman Kingo	49		DEN		2,889	2:04.6
841	Craig Spaulding	34		USA		2,889	2:04.6
841	Andrew Oleszkowicz	44		USA		2,889	2:04.6
845	Craig Main	34		GBR		2,888	2:04.6
845	Laura Moody	55		USA		2,888	2:04.6
847	Steve Conner	48	TX	USA		2,887	2:04.6
848	Jean-Luc DELBECQUE	56		FRA		2,886	2:04.7
848	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,886	2:04.7
848	Martin Engelbrektsson	34	Stockholm	SWE		2,886	2:04.7