Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Stephen Martres	52		FRA		2,886	2:04.7
852	Paul Mannion	60	Tetney	GBR		2,885	2:04.7
852	Matthew Donoghue	28	Ottawa, ON	CAN		2,885	2:04.7
852	Ulrik Appel	47		DEN		2,885	2:04.7
855	Adam Brownson	45	London	GBR		2,884	2:04.8
856	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,883	2:04.8
857	Dave Gruska	49	Bethel Park, PA	USA	Three Rivers Rowing Association	2,882	2:04.9
858	Miljenko Rac	51		CRO		2,881	2:04.9
858	Yiannis Diamantis	37		GER		2,881	2:04.9
858	Jason Seidman	41		USA		2,881	2:04.9
861	Sean Sargeant	57		USA		2,880	2:05.0
861	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:05.0
861	Erik Olsen	44	NV	USA		2,880	2:05.0
864	Qiyang HE	47		AUS		2,878	2:05.0
864	Renaud Peuziat	52		USA		2,878	2:05.0
864	Jörg R	37		GER		2,878	2:05.0
864	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Rowing Club	2,878	2:05.0
868	Col Ford	50		AUS		2,877	2:05.1
868	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	2,877	2:05.1
870	Lon Olsen	59		USA		2,876	2:05.1
871	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,875	2:05.2
871	Daniel Whitman	55		USA		2,875	2:05.2
873	Kris Presnell	50		USA		2,873	2:05.3
874	Laura Boseley	31		AUS		2,872	2:05.3
874	Nigel Beagarie	71		GBR		2,872	2:05.3
874	Winslow Farrell	71	Easton, CT	USA	Brown University	2,872	2:05.3
877	Zsofia Maria Telek	36		NOR		2,871	2:05.3
877	Jed Dougherty	40		USA	U.S. Navy	2,871	2:05.3
877	Paulo Vilhana	51		POR		2,871	2:05.3
877	Greg Trumpler	56		USA		2,871	2:05.3
881	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,869	2:05.4
881	Rafał Kruppa	51	Zabrze	POL		2,869	2:05.4
881	Paul Tippins	50	Farnborough	GBR		2,869	2:05.4
881	Toby Field	52	Bedford, NS	CAN		2,869	2:05.4
885	Bun Chan	52	Tokyo	JPN		2,868	2:05.5
885	Sjoerd Tiemstra	68		NED		2,868	2:05.5
885	Brian Hart	65		USA		2,868	2:05.5
885	Björn Jacob	48		GER		2,868	2:05.5
889	Guy Bailey	58	Perth, WA	AUS		2,867	2:05.5
890	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	2,866	2:05.6
890	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,866	2:05.6
892	Andrew Shiner	59	Brighton	GBR		2,865	2:05.6
892	Jesse Frey	28		USA		2,865	2:05.6
894	John Letizia	40	Woodcliff Lake, NJ	USA		2,864	2:05.6
894	Ben Kahn	36	CA	USA		2,864	2:05.6
896	Jeremy Wheatley	46	Dade City, FL	USA		2,863	2:05.7
896	Henry Perkins	33		GBR		2,863	2:05.7
896	Rosalie Huijzer	19		NED		2,863	2:05.7
899	Jay Gizzi	55		USA		2,862	2:05.7
899	Akos Andor Szilagyi	55		HUN		2,862	2:05.7