Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 948 | Ken Mix | - | USA | 2,841 | 2:06.7 | ||
| 952 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 2,840 | 2:06.7 |
| 952 | Denis Müller | 42 | GER | 2,840 | 2:06.7 | ||
| 952 | Roberto Abarzua | 36 | USA | 2,840 | 2:06.7 | ||
| 955 | Rob Radley | 41 | USA | 2,839 | 2:06.8 | ||
| 955 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,839 | 2:06.8 | |
| 957 | Andrew Kearsey | 42 | Boroughbridge | GBR | 2,838 | 2:06.8 | |
| 957 | Bill Fox | 46 | USA | 2,838 | 2:06.8 | ||
| 957 | Lindsay B | 48 | AB | CAN | Team Canada | 2,838 | 2:06.8 |
| 957 | Kyle Dufur | 49 | USA | 2,838 | 2:06.8 | ||
| 957 | Margaret Snell | 43 | Bangor, ME | USA | 2,838 | 2:06.8 | |
| 962 | Irina Strobl | 47 | BUL | 2,837 | 2:06.8 | ||
| 962 | Michel Aubry | 69 | St germain sur avre | FRA | 2,837 | 2:06.8 | |
| 962 | Ulli Katharina Welli | 57 | GER | 2,837 | 2:06.8 | ||
| 965 | Jim Dunlap | 56 | USA | 2,836 | 2:06.9 | ||
| 965 | Sandy Loder | 59 | GBR | Eton Vikings | 2,836 | 2:06.9 | |
| 965 | Kjell Hellgren | 53 | Borås | SWE | 2,836 | 2:06.9 | |
| 965 | Pedro Etxabarri | 51 | ESP | 2,836 | 2:06.9 | ||
| 969 | Daniel Shapiro | 36 | USA | 2,835 | 2:06.9 | ||
| 970 | Matthew Xerri | 37 | MLT | 2,834 | 2:07.0 | ||
| 970 | Mark Godfrey | 49 | USA | 2,834 | 2:07.0 | ||
| 970 | Nathaniel Pennington | 39 | USA | 2,834 | 2:07.0 | ||
| 973 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 2,833 | 2:07.0 | |
| 973 | Jarek Otto | 50 | Gliwice | POL | 2,833 | 2:07.0 | |
| 973 | clinton Smith | 51 | USA | 2,833 | 2:07.0 | ||
| 973 | JOHN GIBSON | 39 | LA | USA | 2,833 | 2:07.0 | |
| 977 | Sofia Garza | 16 | USA | 2,832 | 2:07.1 | ||
| 978 | Howard Moate | 59 | Selby | GBR | 2,831 | 2:07.1 | |
| 979 | Franzi K | 26 | GER | 2,830 | 2:07.2 | ||
| 980 | Houston Kim | 37 | USA | 2,829 | 2:07.2 | ||
| 981 | Xavier Sobra | 35 | FRA | 2,828 | 2:07.2 | ||
| 982 | Craig White | 56 | USA | 2,827 | 2:07.3 | ||
| 982 | Monika George | 58 | GER | 2,827 | 2:07.3 | ||
| 982 | Mary Jackson | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,827 | 2:07.3 | |
| 985 | Ryan Hutter | 35 | USA | 2,826 | 2:07.3 | ||
| 985 | Brian Dunn | 43 | USA | 2,826 | 2:07.3 | ||
| 987 | P Martin | 44 | GER | 2,824 | 2:07.4 | ||
| 987 | Richard Peel | 39 | GBR | 2,824 | 2:07.4 | ||
| 987 | Rodrigo Furman | 37 | BRA | 2,824 | 2:07.4 | ||
| 990 | Rebecca Kleid | 43 | AUS | 2,823 | 2:07.5 | ||
| 990 | Lars Holmström | 55 | Köping | SWE | 2,823 | 2:07.5 | |
| 990 | Ade Brass | 60 | GBR | 2,823 | 2:07.5 | ||
| 990 | Shane Smallwood | 33 | USA | 2,823 | 2:07.5 | ||
| 990 | Emma Shawcross | 46 | GBR | 2,823 | 2:07.5 | ||
| 995 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 2,822 | 2:07.5 |
| 995 | Francois P | 52 | PYF | FARE HOE I PIRAE | 2,822 | 2:07.5 | |
| 997 | Monika Hay | 36 | GBR | 2,821 | 2:07.6 | ||
| 997 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 2,821 | 2:07.6 | |
| 999 | Rob Bing | 53 | Bedford | GBR | 2,819 | 2:07.7 | |
| 999 | Andrea Fabbri | 37 | ITA | 2,819 | 2:07.7 |