Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Mário Dias	40		POR		2,929	2:02.9
752	Dima Stopel	44		ISR		2,928	2:02.9
753	David Sloman	67		GBR		2,927	2:02.9
754	Tim Greenwell	69	VIC	AUS		2,926	2:03.0
754	Henrik Olsen	38		DEN		2,926	2:03.0
756	Merethe Eide Raknes	38		NOR		2,925	2:03.0
756	Niccolò Betti	25		ITA		2,925	2:03.0
756	Raul Garza	38		MEX		2,925	2:03.0
759	Mikel Lersundi	53	Errenteria	ESP		2,924	2:03.1
759	D B	69	Leonardo, NJ	USA	Retired, US Army	2,924	2:03.1
759	Sebastien Breau	35		CAN		2,924	2:03.1
762	Nadejny Dochodca	61		SVK		2,923	2:03.1
762	Bryan Evans	64	Godalming	GBR		2,923	2:03.1
762	Eric Clark	48	Mount Pleasant, MI	USA		2,923	2:03.1
762	Josh Hogstad	42	Fruita, CO	USA	TEAM MELALEUCA	2,923	2:03.1
766	Beth Hazen	38		USA		2,922	2:03.2
766	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,922	2:03.2
768	Wolf Grim	40	Stuttgart/Bietig	GER		2,921	2:03.2
768	Ben Doyle	28		USA		2,921	2:03.2
768	Jan Sokoll	58		GER		2,921	2:03.2
768	K-Jay Vanderburg	44		USA		2,921	2:03.2
768	Jordan Butler	37	Richmond, VA	USA		2,921	2:03.2
773	Chris Rann	47	Sydney, NSW	AUS		2,920	2:03.2
773	Jeffrey Floyd	51		USA		2,920	2:03.2
773	Craig DeMattia	51		USA		2,920	2:03.2
776	Philip Martin	49		GBR		2,919	2:03.3
776	Paul Nicholson	61		GBR		2,919	2:03.3
776	Erik Jorgensen	42		USA		2,919	2:03.3
779	Guillaume Dallaire	-	Québec, QC	CAN		2,918	2:03.3
779	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	2,918	2:03.3
779	Nolan Wesche	41		USA		2,918	2:03.3
779	Faye Nault	41		CAN		2,918	2:03.3
783	J Bu	39		USA		2,917	2:03.4
784	M No	-		GER		2,916	2:03.4
785	frank mackay	61	wormit	GBR	RowAlong	2,915	2:03.4
785	Sandra Sondershausen	46		GER		2,915	2:03.4
785	Tylor Wilson	37	Bakersfield , CA	USA		2,915	2:03.4
785	Thomas Schaefer	60	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,915	2:03.4
789	Bryan D	41	St. Louis, MO	USA		2,914	2:03.5
789	Sebastian Eid	45	Wyckoff, NJ	USA		2,914	2:03.5
789	Sebastiaan Vanuytven	32		BEL		2,914	2:03.5
792	Paul Camsell	45		GBR		2,913	2:03.5
792	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,913	2:03.5
794	Alessandro Bruzzo	37	Bergamo	ITA		2,912	2:03.6
795	Gerald E. Finken	66	Fargo, ND	USA		2,911	2:03.6
796	Derek Card	52		USA		2,910	2:03.7
796	Paul Kyberd	71		GBR	The Diamonds (Over Sixties Erging Group)	2,910	2:03.7
798	Radosław Łuczyński	30	Warsaw	POL		2,909	2:03.7
799	Alex Clay	60	Graffham	GBR		2,908	2:03.7
799	Carter Patterson	37	IA	USA		2,908	2:03.7