Workout of the Day

« November 25, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Hyunouk Son	33		KOR		3,011	1:59.5
601	Stéphane Collard	49		FRA		3,011	1:59.5
601	Michael Knight	39		GBR		3,011	1:59.5
604	Baurzhan Duzbayev	36		KAZ		3,010	1:59.6
604	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	3,010	1:59.6
604	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		3,010	1:59.6
604	Christopher Keyser	37		USA		3,010	1:59.6
604	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,010	1:59.6
609	W Kooman	64		FRA		3,009	1:59.6
609	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,009	1:59.6
609	Vincent Mills	23		USA		3,009	1:59.6
612	jason peterson	56	IL	USA		3,008	1:59.6
612	Jason Umentum	38		USA		3,008	1:59.6
614	Uni Petersen	34		FRO		3,007	1:59.7
615	Greig Williams	53		GBR		3,006	1:59.7
615	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	3,006	1:59.7
615	Chris Hopkins	37		USA		3,006	1:59.7
618	Rebecca Wood	40		GBR		3,004	1:59.8
618	J B	51		GBR		3,004	1:59.8
618	Chris Manning	54		USA		3,004	1:59.8
621	Oliver Chapman	49		GBR		3,003	1:59.8
621	Christophe Meerpohl	36		LUX		3,003	1:59.8
621	Erik Garcia	44		USA		3,003	1:59.8
621	Dylan Neilipovitz	31		CAN		3,003	1:59.8
621	Doug Schledewitz	53		USA		3,003	1:59.8
626	Tim Heimes	35		GER		3,001	1:59.9
626	Arvid Haneborg Rønholt	38		NOR		3,001	1:59.9
626	Paul Page	61		USA		3,001	1:59.9
629	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	3,000	2:00.0
629	Emanuele Finazzi	45		ITA		3,000	2:00.0
629	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:00.0
632	Arild Aasmyr	46		NOR		2,999	2:00.0
633	Suzahn Wilson	33		GBR		2,998	2:00.0
634	Tamás Bakó	46		HUN		2,997	2:00.1
634	Jonathan Watchorn	56	Melton Mowbray	GBR		2,997	2:00.1
636	Jean Paul Jeanneau	63		FRA		2,996	2:00.1
636	Benoit Castonguay	42		CAN		2,996	2:00.1
638	Kerry Manning	50		GBR		2,994	2:00.2
639	Utz Kaup	30		GER		2,993	2:00.2
640	Michael Küpper	55		GER		2,992	2:00.3
641	brian henderson	62	Shetland	GBR		2,991	2:00.3
641	Christian Hansmann	54		GER		2,991	2:00.3
643	Larry Burks	55		USA		2,990	2:00.4
643	William Hart	52		USA		2,990	2:00.4
645	Allison Egan	45		USA	Lake Washington Rowing Club	2,989	2:00.4
646	Terje Tange	67		NOR		2,988	2:00.4
646	Richard Crichton	47		GBR		2,988	2:00.4
648	Matt Stevens	48	Kassel	GER		2,987	2:00.5
648	Ciaran Duignam	36		IRL		2,987	2:00.5
648	Patrick Battoe	44		USA		2,987	2:00.5