Workout of the Day
« November 25, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Hyunouk Son | 33 | KOR | 3,011 | 1:59.5 | ||
| 601 | Stéphane Collard | 49 | FRA | 3,011 | 1:59.5 | ||
| 601 | Michael Knight | 39 | GBR | 3,011 | 1:59.5 | ||
| 604 | Baurzhan Duzbayev | 36 | KAZ | 3,010 | 1:59.6 | ||
| 604 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,010 | 1:59.6 |
| 604 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 3,010 | 1:59.6 | |
| 604 | Christopher Keyser | 37 | USA | 3,010 | 1:59.6 | ||
| 604 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,010 | 1:59.6 |
| 609 | W Kooman | 64 | FRA | 3,009 | 1:59.6 | ||
| 609 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,009 | 1:59.6 |
| 609 | Vincent Mills | 23 | USA | 3,009 | 1:59.6 | ||
| 612 | jason peterson | 56 | IL | USA | 3,008 | 1:59.6 | |
| 612 | Jason Umentum | 38 | USA | 3,008 | 1:59.6 | ||
| 614 | Uni Petersen | 34 | FRO | 3,007 | 1:59.7 | ||
| 615 | Greig Williams | 53 | GBR | 3,006 | 1:59.7 | ||
| 615 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,006 | 1:59.7 |
| 615 | Chris Hopkins | 37 | USA | 3,006 | 1:59.7 | ||
| 618 | Rebecca Wood | 40 | GBR | 3,004 | 1:59.8 | ||
| 618 | J B | 51 | GBR | 3,004 | 1:59.8 | ||
| 618 | Chris Manning | 54 | USA | 3,004 | 1:59.8 | ||
| 621 | Oliver Chapman | 49 | GBR | 3,003 | 1:59.8 | ||
| 621 | Christophe Meerpohl | 36 | LUX | 3,003 | 1:59.8 | ||
| 621 | Erik Garcia | 44 | USA | 3,003 | 1:59.8 | ||
| 621 | Dylan Neilipovitz | 31 | CAN | 3,003 | 1:59.8 | ||
| 621 | Doug Schledewitz | 53 | USA | 3,003 | 1:59.8 | ||
| 626 | Tim Heimes | 35 | GER | 3,001 | 1:59.9 | ||
| 626 | Arvid Haneborg Rønholt | 38 | NOR | 3,001 | 1:59.9 | ||
| 626 | Paul Page | 61 | USA | 3,001 | 1:59.9 | ||
| 629 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,000 | 2:00.0 | |
| 629 | Emanuele Finazzi | 45 | ITA | 3,000 | 2:00.0 | ||
| 629 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,000 | 2:00.0 |
| 632 | Arild Aasmyr | 46 | NOR | 2,999 | 2:00.0 | ||
| 633 | Suzahn Wilson | 33 | GBR | 2,998 | 2:00.0 | ||
| 634 | Tamás Bakó | 46 | HUN | 2,997 | 2:00.1 | ||
| 634 | Jonathan Watchorn | 56 | Melton Mowbray | GBR | 2,997 | 2:00.1 | |
| 636 | Jean Paul Jeanneau | 63 | FRA | 2,996 | 2:00.1 | ||
| 636 | Benoit Castonguay | 42 | CAN | 2,996 | 2:00.1 | ||
| 638 | Kerry Manning | 50 | GBR | 2,994 | 2:00.2 | ||
| 639 | Utz Kaup | 30 | GER | 2,993 | 2:00.2 | ||
| 640 | Michael Küpper | 55 | GER | 2,992 | 2:00.3 | ||
| 641 | brian henderson | 62 | Shetland | GBR | 2,991 | 2:00.3 | |
| 641 | Christian Hansmann | 54 | GER | 2,991 | 2:00.3 | ||
| 643 | Larry Burks | 55 | USA | 2,990 | 2:00.4 | ||
| 643 | William Hart | 52 | USA | 2,990 | 2:00.4 | ||
| 645 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 2,989 | 2:00.4 | |
| 646 | Terje Tange | 67 | NOR | 2,988 | 2:00.4 | ||
| 646 | Richard Crichton | 47 | GBR | 2,988 | 2:00.4 | ||
| 648 | Matt Stevens | 48 | Kassel | GER | 2,987 | 2:00.5 | |
| 648 | Ciaran Duignam | 36 | IRL | 2,987 | 2:00.5 | ||
| 648 | Patrick Battoe | 44 | USA | 2,987 | 2:00.5 |