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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Tony Hopkins

Log

Date Workout Score Ave Comments Action
07/21/25 0:20 100m 1:40.0 View workout
07/21/25 0:20 104m 1:36.1 View workout
07/21/25 6:00 1,220m 2:27.7 View workout
07/20/25 5000m 21:36.5 2:09.6 View workout
07/19/25 10:05 2,278m 2:12.9 View workout
07/19/25 1:01:34.0 6,715m 4:35.0

Coxed four sweeping with Stu, Paul, Michael, Bruce coxing.

 View workout
07/18/25 5:01 1,043m 2:24.4 View workout
07/18/25 v3:00/1:00r...2 1,571m 1:54.5 View workout
07/18/25 6:05 1,198m 2:32.6 View workout
07/17/25 1:04:53.0 8,690m 3:43.9

Quad squad James, me, Dom, Paul

 View workout
07/16/25 v2:30/r...6 2,868m 2:36.9 View workout
07/16/25 10:00 2,318m 2:09.4 View workout
07/16/25 17:42 3,426m 2:35.1 View workout
07/14/25 5:01 1,056m 2:22.5 View workout
07/14/25 v3:00/1:00r...2 1,559m 1:55.4 View workout
07/14/25 5:00 1,026m 2:26.3 View workout
07/13/25 10:06 2,195m 2:18.1 View workout
07/12/25 1:02:45.0 10,159m 3:05.3

Quad with Bruce, Stu and Paul

 View workout
07/11/25 15:00 3,364m 2:13.7 View workout
07/10/25 22:33.3 5,000m 2:15.3 View workout
07/09/25 1:09 189m 3:03.8 View workout
07/09/25 1:05 197m 2:44.9 View workout
07/09/25 5x5:00/2:00r 6,031m 2:04.3 View workout
07/07/25 6:09 1,274m 2:25.0 View workout
07/06/25 30:00.0 5,500m 2:43.6

Approximate time and distance of 4 races inc rowing to start.

 View workout