Tony Hopkins v2:00/r...5 row
3,404
Meters
14:35.9
Time
2:08.6
Pace
222
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,404 |
| Overall Time | 14:35.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 135 |
September 15, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 3,404 | 2:08.6 | 164 | 865 | 22 | 127 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 112 |
| 4:18.3 | 1,091 | 1:58.3 | 211 | 1026 | 23 | 136 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 19 | 121 |
| 4:17.6 | 1,090 | 1:58.1 | 212 | 1030 | 24 | 141 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | 127 |
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Workout Graph
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