Tony Hopkins 30:00 BikeErg
14,761
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 80 |
| Revolution Count | 2401 |
| Power/kg | 2.16 |
| Drag Factor | 79 |
September 21, 2025 17:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,761 | 2:01.9 | 193 | 964 | 80 | 127 |
| 6:00.0 | 2,872 | 2:05.3 | 178 | 911 | 74 | 112 |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 78 | 114 |
| 18:00.0 | 2,937 | 2:02.5 | 190 | 954 | 81 | 129 |
| 24:00.0 | 2,966 | 2:01.3 | 196 | 973 | 82 | 129 |
| 30:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 85 | 153 |
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Workout Graph
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