Tony Hopkins 5:01 row
1,136
Meters
5:01.2
Time
2:12.5
Pace
70
Calories
104
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 132 |
September 16, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,136 | 2:12.5 | 150 | 816 | 21 | 104 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 105 |
| 5:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 104 |
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