Tony Hopkins 6x1:00/1:00r row
1,323
Meters
6:00.0
Time
2:16.0
Pace
91
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,412 |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 168 |
September 24, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r89 |
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