Tony Hopkins 8x1:00/1:00r row
2,355
Meters
8:00.0
Time
1:41.9
Pace
194
Calories
143
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 16:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 132 |
September 16, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,355 | 1:41.9 | 331 | 1438 | 33 | 143 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 131 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 140 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 143 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 147 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 148 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 148 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 144 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 146 |
| r399 |
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Workout Graph
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