Tony Hopkins 10000m BikeErg
10,000
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 78 |
| Revolution Count | 1535 |
| Power/kg | 2.43 |
| Drag Factor | 92 |
September 17, 2025 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:33.2 | 10,000 | 1:57.3 | 217 | 1045 | 78 | 140 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 76 | 119 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 78 | 133 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1025 | 78 | 139 |
| 3:46.3 | 8,000 | 1:53.1 | 242 | 1131 | 82 | 154 |
| 3:54.2 | 10,000 | 1:57.1 | 218 | 1050 | 79 | 157 |
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Workout Graph
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