Tony Hopkins v0:30/r...16 SkiErg
3,554
Meters
16:00.0
Time
2:15.0
Pace
156
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,554 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 103 |
September 19, 2025 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554 | 2:15.0 | 142 | 788 | 32 | 129 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 58 | 123 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 26 | 109 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 54 | 128 |
| 1:30.0 | 222 | 3:22.7 | 42 | 444 | 25 | 112 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 58 | 137 |
| 1:30.0 | 195 | 3:50.7 | 28 | 398 | 23 | 117 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | 143 |
| 1:30.0 | 176 | 4:15.6 | 21 | 372 | 22 | 120 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 58 | 143 |
| 1:30.0 | 171 | 4:23.1 | 19 | 366 | 21 | 121 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 56 | 145 |
| 1:30.0 | 168 | 4:27.8 | 18 | 362 | 21 | 124 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 62 | 146 |
| 1:30.0 | 156 | 4:48.4 | 15 | 350 | 19 | 124 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 62 | 152 |
| 1:30.0 | 237 | 3:09.8 | 51 | 475 | 29 | 134 |
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Workout Graph
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