Michael Rutherford

Log

Date Workout Score Ave Comments Action
11/15/23 6x0:30/4:30r 1,800m 1:40.0 View workout
11/13/23 10x2:00/1:00r 4,845m 2:03.8 View workout
11/11/23 1:00:00 28,249m 2:07.4 View workout
11/10/23 10x2:00/1:00r 4,794m 2:05.1 View workout
11/08/23 30:00 14,057m 2:08.0 View workout
11/04/23 1:00:00 29,731m 2:01.0 View workout
11/03/23 15x1:00/1:00r 3,787m 1:58.8 View workout
11/01/23 30:00 14,303m 2:05.8 View workout
10/30/23 v1000m/4:00r...5 5,000m 2:00.6 View workout
10/28/23 2:38 1,116m 2:21.8 View workout
10/28/23 v500m/5:48r...8 4,000m 2:13.0 View workout
10/25/23 10x1:00/1:00r 5,498m 1:49.1 View workout
10/23/23 10x1:00/1:00r 2,542m 1:58.0 View workout
10/18/23 10x1:00/1:00r 2,553m 1:57.5 View workout
10/16/23 12x1:00/1:00r 3,115m 1:55.5 View workout
10/13/23 2:07 495m 2:08.6 View workout
10/13/23 2:11 553m 1:58.9 View workout
10/13/23 2:13 515m 2:09.1 View workout
10/13/23 2:19 557m 2:04.8 View workout
10/13/23 2:05 487m 2:08.8 View workout
10/13/23 2:04 487m 2:07.4 View workout
10/11/23 30:00 13,660m 2:11.7 View workout
10/09/23 2:20 520m 2:14.9 View workout
10/09/23 2:15 510m 2:13.2 View workout
10/09/23 v500m/0:09r...3 2,000m 2:11.0 View workout