Michael Rutherford v4:00/2:04r...10 BikeErg
16,332
Meters
40:00.0
Time
2:26.9
Pace
453
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 17,067 |
| Overall Time | 56:12.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 77 |
| Power/kg | 1.24 |
| Drag Factor | 49 |
September 12, 2024 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,332 | 2:26.9 | 110 | 679 | 77 | |
| 4:00.0 | 1,300 | 3:04.6 | 56 | 491 | 62 | |
| r: 2:04 | 437 | |||||
| 4:00.0 | 1,660 | 2:24.5 | 116 | 698 | 79 | |
| r: 1:12 | 31 | |||||
| 4:00.0 | 1,731 | 2:18.6 | 131 | 751 | 83 | |
| r: 1:13 | 35 | |||||
| 4:00.0 | 1,706 | 2:20.6 | 126 | 732 | 81 | |
| r: 1:03 | 34 | |||||
| 4:00.0 | 1,677 | 2:23.1 | 119 | 710 | 80 | |
| r: 1:40 | 26 | |||||
| 4:00.0 | 1,711 | 2:20.2 | 127 | 736 | 82 | |
| r: 2:09 | 38 | |||||
| 4:00.0 | 1,645 | 2:25.8 | 113 | 687 | 78 | |
| r: 1:42 | 36 | |||||
| 4:00.0 | 1,648 | 2:25.6 | 113 | 690 | 79 | |
| r: 2:02 | 33 | |||||
| 4:00.0 | 1,642 | 2:26.1 | 112 | 685 | 78 | |
| r: 1:15 | 32 | |||||
| 4:00.0 | 1,612 | 2:28.8 | 106 | 664 | 77 | |
| r: 1:52 | 33 | |||||
| r735 |