Michael Rutherford v1000m/1:20r...4 BikeErg
3,660
Meters
11:34.5
Time
3:09.7
Pace
91
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 3,760 |
| Overall Time | 15:26.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| RPM | 49 |
| Power/kg | 0.58 |
| Drag Factor | 88 |
September 23, 2024 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,660 | 3:09.7 | 51 | 476 | 49 | |
| 3:01.8 | 1,000 | 3:01.8 | 58 | 500 | 51 | |
| r: 1:20 | 42 | |||||
| 3:07.3 | 1,000 | 3:07.3 | 53 | 483 | 50 | |
| r: 1:14 | 30 | |||||
| 3:02.8 | 1,000 | 3:02.8 | 57 | 497 | 51 | |
| r: 1:10 | 28 | |||||
| 2:22.7 | 661 | 3:35.8 | 35 | 419 | 43 | |
| r100 |