Michael Rutherford v1000m/1:57r...4 BikeErg
4,000
Meters
12:52.2
Time
3:13.0
Pace
100
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 4,267 |
| Overall Time | 27:04.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 48 |
| Power/kg | 0.55 |
| Drag Factor | 88 |
September 23, 2024 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.2 | 4,000 | 3:13.0 | 49 | 467 | 48 | |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 545 | 55 | |
| r: 1:57 | 75 | |||||
| 4:08.7 | 1,000 | 4:08.7 | 23 | 378 | 38 | |
| r: 0:22 | 115 | |||||
| 2:56.4 | 1,000 | 2:56.4 | 64 | 519 | 53 | |
| r: 1:53 | 46 | |||||
| 2:57.2 | 1,000 | 2:57.2 | 63 | 516 | 53 | |
| r: 10:00 | 31 | |||||
| r267 |