Michael Rutherford v1000m/5:06r...2 BikeErg
1,895
Meters
7:29.5
Time
3:57.2
Pace
47
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 2,271 |
| Overall Time | 12:40.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 59 |
| Power/kg | 0.29 |
| Drag Factor | 68 |
September 16, 2024 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.5 | 1,895 | 3:57.2 | 26 | 390 | 59 | |
| 2:55.3 | 1,000 | 2:55.3 | 65 | 523 | 59 | |
| r: 5:06 | 376 | |||||
| 4:34.2 | 896 | 5:06.0 | 12 | 342 | 60 | |
| r376 |