Michael Rutherford v1000m/2:35r...6 BikeErg
6,000
Meters
12:46.3
Time
2:07.7
Pace
185
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 6,241 |
| Overall Time | 32:58.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 74 |
| Power/kg | 1.9 |
| Drag Factor | 84 |
September 22, 2024 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:46.3 | 6,000 | 2:07.7 | 168 | 878 | 74 | |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 76 | |
| r: 2:35 | 45 | |||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 74 | |
| r: 2:26 | 43 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 75 | |
| r: 2:29 | 40 | |||||
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 74 | |
| r: 2:28 | 41 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 72 | |
| r: 2:35 | 42 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 75 | |
| r: 7:39 | 30 | |||||
| r241 |