Spencer Trafton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/09/21 |
4:08 |
1,014m |
2:02.7 |
RowErg |
View workout
|
03/08/21 |
3:58 |
1,005m |
1:58.7 |
RowErg |
View workout
|
03/08/21 |
3x2500m/2:00r |
29:06.6 |
1:56.4 |
RowErg |
View workout
|
03/08/21 |
4:11 |
1,024m |
2:02.5 |
RowErg |
View workout
|
03/06/21 |
2x500m/1:00r |
3:28.5 |
1:44.2 |
RowErg |
View workout
|
03/06/21 |
3:58 |
1,011m |
1:58.0 |
RowErg |
View workout
|
03/06/21 |
1x19:00/3:00r |
4,803m |
1:58.6 |
RowErg |
View workout
|
03/06/21 |
4:13 |
1,024m |
2:03.6 |
RowErg |
View workout
|
03/05/21 |
2x500m/1:00r |
3:38.4 |
1:49.2 |
RowErg |
View workout
|
03/05/21 |
4:00 |
1,004m |
1:59.6 |
RowErg |
View workout
|
03/05/21 |
4:02 |
1,008m |
2:00.4 |
RowErg |
View workout
|
03/05/21 |
2x10:00/2:20r |
5,092m |
1:57.8 |
RowErg |
View workout
|
03/05/21 |
4:05 |
1,008m |
2:01.5 |
RowErg |
View workout
|
03/04/21 |
10:00 |
2,562m |
1:57.0 |
RowErg |
View workout
|
03/04/21 |
4:06 |
1,008m |
2:02.0 |
RowErg |
View workout
|
03/04/21 |
6000m |
24:25.7 |
2:02.1 |
RowErg |
View workout
|
03/04/21 |
4:10 |
1,008m |
2:04.3 |
RowErg |
View workout
|
03/03/21 |
4x500m/1:00r |
7:03.3 |
1:45.8 |
RowErg |
View workout
|
03/03/21 |
3:56 |
1,006m |
1:57.5 |
RowErg |
View workout
|
03/03/21 |
6000m |
23:57.1 |
1:59.7 |
RowErg |
View workout
|
03/03/21 |
4:08 |
1,009m |
2:03.0 |
RowErg |
View workout
|
03/02/21 |
2:24 |
502m |
2:24.2 |
RowErg |
View workout
|
03/02/21 |
11:53 |
3,010m |
1:58.5 |
RowErg |
View workout
|
03/02/21 |
4500m |
17:37.7 |
1:57.5 |
RowErg |
View workout
|
03/02/21 |
6:01 |
1,501m |
2:00.3 |
RowErg |
View workout
|