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Spencer Trafton

Log

Date Workout Score Ave Comments Action
08/20/12 10:00.0 2,672m 1:52.2

4,3,2,1. Starting at 20

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08/19/12 1:00:00.0 15,210m 1:58.3

2x30mins.

Set 1: 1:59.0- 7558m
Set 2: 1:57.6- 7652m

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08/17/12 15:00.0 3,820m 1:57.8

Power strokes: 20 on 10 off 3 to build @ 20

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08/17/12 25:00.0 6,316m 1:58.7

Steady state @ 22

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08/16/12 20:00.0 4,872m 2:03.1

Steady state

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08/16/12 19:29.0 4,552m 2:08.4

6 x 500m/1:30 rest
Splits:
1:44.4
1:44.3
1:45.0
1:44.0
1:43.9
1:44.2

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08/14/12 10:00.0 2,526m 1:58.7

4-3-2-1 Starting at 18

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