Spencer Trafton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/15/21 |
3:52 |
1,013m |
1:54.5 |
RowErg |
View workout
|
03/15/21 |
1000m |
3:57.8 |
1:58.9 |
RowErg |
View workout
|
03/15/21 |
6x1000m/1:00r |
22:51.6 |
1:54.3 |
RowErg |
View workout
|
03/15/21 |
4:07 |
1,016m |
2:01.6 |
RowErg |
View workout
|
03/13/21 |
2000m |
7:33.4 |
1:53.3 |
RowErg |
View workout
|
03/13/21 |
19:00 |
4,859m |
1:57.3 |
RowErg |
View workout
|
03/13/21 |
4:10 |
1,025m |
2:02.0 |
RowErg |
View workout
|
03/13/21 |
9:14.0 |
2,300m |
2:00.4 |
RowErg |
View workout
|
03/12/21 |
3:55 |
1,018m |
1:55.6 |
RowErg |
View workout
|
03/12/21 |
4:06 |
1,004m |
2:02.7 |
RowErg |
View workout
|
03/12/21 |
8000m |
32:12.0 |
2:00.7 |
RowErg |
View workout
|
03/11/21 |
1000m |
3:41.4 |
1:50.7 |
RowErg |
View workout
|
03/11/21 |
3:58 |
1,016m |
1:57.4 |
RowErg |
View workout
|
03/11/21 |
4:03 |
1,011m |
2:00.2 |
RowErg |
View workout
|
03/11/21 |
12x500m/0:15r |
23:04.1 |
1:55.3 |
RowErg |
View workout
|
03/11/21 |
4:03 |
1,016m |
1:59.9 |
RowErg |
View workout
|
03/10/21 |
10:00 |
2,628m |
1:54.1 |
RowErg |
View workout
|
03/10/21 |
4:02 |
1,008m |
2:00.0 |
RowErg |
View workout
|
03/10/21 |
4:05 |
1,031m |
1:59.1 |
RowErg |
View workout
|
03/10/21 |
2x10:00/2:00r |
5,173m |
1:55.9 |
RowErg |
View workout
|
03/10/21 |
4:04 |
1,016m |
2:00.4 |
RowErg |
View workout
|
03/09/21 |
2x500m/1:00r |
3:39.4 |
1:49.7 |
RowErg |
View workout
|
03/09/21 |
4:07 |
1,014m |
2:01.8 |
RowErg |
View workout
|
03/09/21 |
4:03 |
1,005m |
2:01.0 |
RowErg |
View workout
|
03/09/21 |
6000m |
23:26.1 |
1:57.1 |
RowErg |
View workout
|