Spencer Trafton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/13/20 |
10000m |
39:53.5 |
1:59.6 |
RowErg |
View workout
|
12/13/20 |
4:11 |
1,006m |
2:05.0 |
RowErg |
View workout
|
12/11/20 |
40:00 |
9,791m |
2:02.5 |
RowErg |
View workout
|
12/11/20 |
2:20 |
513m |
2:16.4 |
RowErg |
View workout
|
12/11/20 |
4:17 |
1,015m |
2:06.8 |
RowErg |
View workout
|
12/10/20 |
3000m |
12:02.7 |
2:00.4 |
RowErg |
View workout
|
12/10/20 |
30:00 |
7,428m |
2:01.1 |
RowErg |
View workout
|
12/10/20 |
2:05 |
504m |
2:04.8 |
RowErg |
View workout
|
12/09/20 |
6000m |
23:05.2 |
1:55.4 |
RowErg |
View workout
|
12/09/20 |
4:14 |
1,027m |
2:04.0 |
RowErg |
View workout
|
12/08/20 |
4:07 |
1,034m |
1:59.8 |
RowErg |
View workout
|
12/07/20 |
3x500m/2:00r |
5:33.3 |
1:51.1 |
RowErg |
View workout
|
12/07/20 |
1:11 |
144m |
4:08.2 |
RowErg |
View workout
|
12/07/20 |
23:46 |
6,003m |
1:58.7 |
RowErg |
View workout
|
12/07/20 |
0:47 |
82m |
4:50.2 |
RowErg |
View workout
|
12/07/20 |
4:01 |
1,002m |
2:00.4 |
RowErg |
View workout
|
12/04/20 |
3000m |
12:29.5 |
2:04.9 |
RowErg |
View workout
|
12/03/20 |
3000m |
11:24.8 |
1:54.1 |
RowErg |
View workout
|
12/03/20 |
4:09 |
1,004m |
2:04.2 |
RowErg |
View workout
|
12/02/20 |
3:56 |
809m |
2:25.8 |
RowErg |
View workout
|
12/01/20 |
40:00 |
9,916m |
2:01.0 |
RowErg |
View workout
|
12/01/20 |
1:59 |
474m |
2:06.3 |
RowErg |
View workout
|
11/30/20 |
30:00 |
7,437m |
2:01.0 |
RowErg |
View workout
|
11/30/20 |
2:02 |
499m |
2:03.0 |
RowErg |
View workout
|
11/25/20 |
6000m |
24:28.0 |
2:02.3 |
RowErg |
View workout
|