Spencer Trafton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/25/20 |
2:08 |
517m |
2:04.5 |
RowErg |
View workout
|
11/23/20 |
2:04 |
503m |
2:03.6 |
RowErg |
View workout
|
11/16/20 |
1x10:00/2:00r |
2,558m |
1:57.2 |
RowErg |
View workout
|
11/16/20 |
2:08 |
503m |
2:07.7 |
RowErg |
View workout
|
11/13/20 |
8:30 |
2,029m |
2:05.7 |
RowErg |
View workout
|
11/12/20 |
6000m |
23:39.1 |
1:58.2 |
RowErg |
View workout
|
11/12/20 |
2:02 |
508m |
2:00.0 |
RowErg |
View workout
|
11/12/20 |
2:08 |
530m |
2:01.3 |
RowErg |
View workout
|
11/11/20 |
30:00 |
7,346m |
2:02.5 |
RowErg |
View workout
|
11/11/20 |
4:07 |
1,002m |
2:03.2 |
RowErg |
View workout
|
11/10/20 |
30:00 |
7,607m |
1:58.3 |
RowErg |
View workout
|
11/10/20 |
3:17 |
781m |
2:06.1 |
RowErg |
View workout
|
11/09/20 |
30:00 |
7,379m |
2:01.9 |
RowErg |
View workout
|
11/09/20 |
4:09 |
1,011m |
2:03.2 |
RowErg |
View workout
|
10/13/20 |
30:00.0 |
7,519m |
1:59.6 |
RowErg |
View workout
|
10/09/20 |
4:16.0 |
1,000m |
2:08.0 |
RowErg |
View workout
|
10/09/20 |
8:20.0 |
2,000m |
2:05.0 |
RowErg |
View workout
|
10/08/20 |
2:08.7 |
515m |
2:04.9 |
RowErg |
View workout
|
10/08/20 |
30:00.0 |
7,291m |
2:03.4 |
RowErg |
View workout
|
10/07/20 |
11:58.9 |
3,010m |
1:59.4 |
RowErg |
View workout
|
10/06/20 |
4:02.8 |
1,010m |
2:00.1 |
RowErg |
View workout
|
10/06/20 |
24:48.8 |
6,000m |
2:04.0 |
RowErg |
View workout
|
10/02/20 |
12:11.8 |
3,000m |
2:01.9 |
RowErg |
View workout
|
10/01/20 |
4:01.6 |
1,012m |
1:59.3 |
RowErg |
View workout
|
10/01/20 |
23:57.3 |
6,000m |
1:59.7 |
RowErg |
View workout
|