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Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Spencer Trafton

Log

Date Workout Score Ave Comments Action
09/30/20 30:00.0 7,263m 2:03.9 View workout
09/29/20 30:00.0 7,315m 2:03.0 View workout
09/28/20 12:12.8 3,010m 2:01.7 View workout
09/25/20 24:37.4 6,000m 2:03.1 View workout
09/24/20 24:20.5 6,000m 2:01.7 View workout
09/23/20 4:19.0 1,081m 1:59.7 View workout
09/23/20 20:53.0 5,015m 2:04.9 View workout
09/22/20 10:00.0 2,524m 1:58.8 View workout
04/13/19 21:46.8 6,000m 1:48.9

Will add verification this week (4/24)

 View workout
08/26/12 23:22.6 6,000m 1:56.8 View workout
08/26/12 24:15.6 6,000m 2:01.3 View workout
08/25/12 1:00.2 281m 1:47.1 View workout
08/25/12 3:44.2 1,000m 1:52.1 View workout
08/25/12 3:48.2 1,000m 1:54.1 View workout
08/25/12 3:40.2 1,000m 1:50.1 View workout
08/25/12 1:00.0 306m 1:38.0 View workout
08/25/12 1:00.0 305m 1:38.3 View workout
08/25/12 1:00.0 309m 1:37.0 View workout
08/25/12 1:00.0 305m 1:38.3 View workout
08/25/12 1:00.0 304m 1:38.6 View workout
08/25/12 1:00.0 307m 1:37.7 View workout
08/22/12 10:00.0 2,574m 1:56.5

4th set of 4 x 10 min with 3min rest

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08/22/12 10:00.0 2,567m 1:56.8

3rd set of 4 x 10 min with 3min rest

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08/22/12 10:00.0 2,619m 1:54.5

2nd set of 4 x 10 min with 3min rest

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08/22/12 10:00.0 2,604m 1:55.2

1st set of 4 x 10 min with 3min rest

 View workout