10:00.0 row on August 22, 2012

Spencer Trafton 10:00.0 row

2,567

Meters

10:00.0

Time

1:56.8

Pace

176

Calories

Average Watts	219
Calories Per Hour	1054

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3rd set of 4 x 10 min with 3min rest