Spencer Trafton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/21 |
4:06 |
1,016m |
2:01.3 |
RowErg |
View workout
|
03/23/21 |
3x10:00/2:00r |
7,796m |
1:55.4 |
RowErg |
View workout
|
03/23/21 |
4:00 |
1,014m |
1:58.6 |
RowErg |
View workout
|
03/22/21 |
2x500m/1:00r |
3:20.1 |
1:40.0 |
RowErg |
View workout
|
03/22/21 |
4:05 |
1,017m |
2:00.6 |
RowErg |
View workout
|
03/22/21 |
4:09 |
1,010m |
2:03.2 |
RowErg |
View workout
|
03/22/21 |
6000m |
22:42.4 |
1:53.5 |
RowErg |
View workout
|
03/22/21 |
4:04 |
1,018m |
1:59.8 |
RowErg |
View workout
|
03/20/21 |
19:00 |
4,854m |
1:57.4 |
RowErg |
View workout
|
03/20/21 |
19:00 |
4,819m |
1:58.2 |
RowErg |
View workout
|
03/20/21 |
4:07 |
1,020m |
2:01.5 |
RowErg |
View workout
|
03/19/21 |
4:07 |
1,013m |
2:02.2 |
RowErg |
View workout
|
03/19/21 |
8000m |
32:21.0 |
2:01.3 |
RowErg |
View workout
|
03/19/21 |
4:08 |
1,012m |
2:02.9 |
RowErg |
View workout
|
03/18/21 |
4:07 |
1,019m |
2:01.2 |
RowErg |
View workout
|
03/18/21 |
4:07 |
1,013m |
2:02.0 |
RowErg |
View workout
|
03/18/21 |
6x1000m/1:00r |
22:33.0 |
1:52.7 |
RowErg |
View workout
|
03/18/21 |
4:04 |
1,016m |
2:00.0 |
RowErg |
View workout
|
03/17/21 |
1000m |
4:03.2 |
2:01.6 |
RowErg |
View workout
|
03/17/21 |
3x2500m/2:00r |
30:32.7 |
2:02.1 |
RowErg |
View workout
|
03/17/21 |
4:12 |
1,014m |
2:04.6 |
RowErg |
View workout
|
03/16/21 |
4x500m/1:00r |
7:27.2 |
1:51.8 |
RowErg |
View workout
|
03/16/21 |
4:09 |
1,040m |
2:00.0 |
RowErg |
View workout
|
03/16/21 |
6000m |
23:27.0 |
1:57.2 |
RowErg |
View workout
|
03/16/21 |
4:01.4 |
1,015m |
1:58.9 |
RowErg |
View workout
|