Spencer Trafton 1000m row
1,000
Meters
4:03.2
Time
2:01.6
Pace
64
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 123 |
March 17, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 21 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 21 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 21 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 21 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 21 |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 1010 | 21 |
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Workout Graph
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